7 Day Detox & Weight Loss Program by Naturopathic Doctor Dr.Joel Lee Villeneuve

Enjoy feeling slim, trim and lighter! This chic plan will get you feeling fine in no time!

(i- bonus detox health information)

It is very important to have a proper assessment during any treatment plan. To Book An Appointment.

Take our Detox Questionnaire and Learn More.

You can make changes at any level. If you wish a very gentle start your 7 Day Detox can be just adding your water & eliminating meat.

revIvelife™ Healthy Grocery List

Water

Drink half your body weight in oz throughout the day. Water is vital to optimal weight managment and detoxification. For more about water filtration systems. Reduce your exposure to chemicals in your water containers and lunch boxes by going green!

Caffeine

Caffeine weakens your adrenal glands over time and is a diuretic leaching out important nutrients like calcium. Try switching to green tea anytime you need a boost!

Exercise

Activities that promote your pathways of elimination such as perspiration are beneficial. Activities may include: exercise, infrared sauna and hydrotherapy at a spa. Include Yoga boosting moves for digestion and immunity.

7 Day Detox Supplements ( To order info@revivelife.ca OR 613-829-7100)

1 Detox Pack twice daily for 7 Days, between meals
Daily Probiotics are also recommended
Daily Cold Pressed omega 3-super krill oil is also recommended 2/day with a meal
BONUS For Extra Detox Power Add the Detox Powder 1 scoop mixed in rice or almond milk 3 times daily

Product Shopping List

Detox Pack X1
OR For extra detox power Detox Kit (Detox Pack & Detox Powder X 1 = approximately 21 scoops ( evenly measured)
Probiotic Balance X1

Note don’t be afraid to make substitutions with veggies, grains or fruits that you have in your kitchen as long as you are working: free from animal products ( including dairy & eggs), sugar, alcohol, caffeine, corn , peanuts, soy , citrus fruits, gluten grains ( non gluten grains that you can have: millet, rice, amaranth , teff, quinoa, buckwheat) ! Below is a sample menu.

MONDAY

Breakfast

Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
Buckwheat granola ( Free From gluten, dairy, soy, corn, wheat) with rice or almond milk: 3/4 -1 cup (i-buckwheat provides optimal protein that is easy to digest)

Snack

Almonds: handful ( i- contains pre-biotics for optimal digestion)
Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)

Lunch

Baked Salmon with Nu Herbal Infusion in Bento Box (i- full of omega 3 fatty acids for your health!)
Brain Boosting Antioxidant Salad (i- antioxidants protect the body from free radicals)

Dinner

Cauliflower Curry( i- curry & cruciferous veggies like cauliflower assist the liver in detoxing)

Snack

Dandelion Herbal Tea (i- promotes cleansing for glowing skin)
Baked Kale Chips

Inspiration

You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.

~Dr. Seuss

TUESDAY

Breakfast

Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
Protein Energy Crunch: 2 toast size pieces with almond butter (i-made with quinoa a complete protein to start your day off right!)

Snack

Handful of pecans ( i-help to lower LDL cholesterol and contains oleic acid to reduce the risk of breast cancer)
Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)

Lunch

Sweet Potato Hummus: 1 cup (i- loaded with beta carotene to help the liver detoxify)
Mixed Veggies in a Quinoa or Amaranth Tabouli Recipe
4 oz of sliced chicken breast with FarmBoy Lemon Dressing in a Bento Box

Dinner

Snack

Millet Crackers Recipe with veggies

Inspiration

Life is a song – sing it.
Life is a game – play it.
Life is a challenge – meet it.
Life is a dream – realize it.
Life is a sacrifice – offer it.
Life is love – enjoy it.
- Sai Baba

WEDNESDAY

Breakfast

Buckwheat Pancakes

Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system

Snack

Protein Energy Crunch
Blueberries, Strawberries

Lunch

Dinner

Baked Tilapia with Farmboy Lemon Dressing
Roasted Veggies Recipe

Snack

1/2 cup baked vegie chips
salsa

Inspiration

There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.
- Nelson Mandela

THURSDAY

Breakfast

Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
Buckwheat granola ( Free From gluten, dairy, soy, corn, wheat) with rice or almond milk: 3/4 -1 cup (i-buckwheat provides optimal protein that is easy to digest)

Snack

Almonds: handful ( i- contains pre-biotics for optimal digestion)
Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)

Lunch

Quinoa or Amaranth Tabouli Recipe(i- quinoa is a complete protein which reduces cravings!)
1/2 cup chickpeas or other favorite bean marinated in Farmboy lemon dressing in a Bento Box

Dinner

Mushroom Tarragon Noodles Recipe Use black beauty noodles instead of soy noodles ( i- black beans provide lots of protein so you don’t need a meat option)

Snack

Dandelion Herbal Tea (i- promotes cleansing for glowing skin)
Apricot Apple Quinoa Muffins Recipe(i-quinoa provides optimal protein & calcium that is easy to digest) Make these ahead of time and enjoy throughout the week! Use a mashed banana instead of the egg OR make an egg substitute by using 1 cup ground flax seeds and 3 cups water boil and drop in ice cube trays using one for each egg required. Make ahead and freeze to be used when desired!

Inspiration

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness, that most frightens us.
- Marianne Williamson

FRIDAY

Breakfast

Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
Apricot Apple Quinoa Muffins Recipe(i-quinoa provides optimal protein & calcium that is easy to digest) Make these ahead of time and enjoy throughout the week! Use a mashed banana instead of the egg OR make an egg substitute by using 1 cup ground flax seeds and 3 cups water boil and drop in ice cube trays using one for each egg required.

Snack

Cashews: handful ( i- contains protein & calcium for your energy)
Mixed Berries (i- the antioxidants assist the liver )

Lunch

Baked Salmon with Nu Herbal Infusion Or mix it up with another of your favorite fish choices in Bento Box (i- full of omega 3 fatty acids for your health!)
Farmboy Coleslaw ( in produce section pre cut) with Farmboy Lemon Dressing

Dinner

Corn Black Bean Salsa Recipe ( Change the corn to peas)
Mixed Green Salad with FarmBoy Lemon Salad Dressing
4oz Turkey Breast with Nu Herbal Infusion Topping

Snack

Mint Tea ( i- mint helps to soothe the digestive system & relax your body getting it ready for a restful night sleep)
Baked Kale Chips

Inspiration

Those who believe they can do something and those who believe they can’t are both right.
- Henry Ford

SATURDAY

Breakfast

Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
Energy Smoothie Recipe
Protein Energy Crunch

Snack

Almonds: handful ( i- contains pre-biotics for optimal digestion)
Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)
Baked Kale Chips

Lunch

Buckwheat Curried Salad Recipe in Bento Box (i- full of omega 3 fatty acids for your health!)
1/2 Avocado (i-ensures you have the right type of fat in your diet)

Dinner

Snack

Dandilion Herbal Tea (i- provides support to the liver)
Peanut Butter Bars with Rolled Triticale Recipe Replace peanut butter with pea butter or almond butter

Inspiration

There is no happiness except in the realization that we have accomplished something.
-Henry Ford

SUNDAY

Breakfast

Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
Teff Pancakes Recipe(i- teff is an ancient grain that is high in fiber, protein and calcium)

Snack

Buckwheat Granola : handful ( i- contains protein & pre-biotics for optimal digestion)
Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)

Lunch

Baked Salmon with Nu Herbal Infusion in Bento Box (i- full of omega 3 fatty acids for your health!)
Wild Rice and Mango Summer Salad Recipe (i- antioxidants protect the body from free radicals) ( change the peanuts to almonds)
OR Asian Millet Salad

Dinner

Mushroom Palm Salad Recipe
Stir Fry veggies with 4oz of turkey

Snack

Dandelion Herbal Tea (i- promotes cleansing for glowing skin)
Apricot Apple Quinoa Muffins Recipe(i-quinoa provides optimal protein & calcium that is easy to digest) Make these ahead of time and enjoy throughout the week! Use a mashed bannana instead of the egg OR make an egg substitute by using 1 cup ground flax seeds and 3 cups water boil and drop in ice cube trays using one for each egg required. Make ahead and freeze to be used when desired!

Inspiration

With the new day comes new strength and new thoughts.
- Eleanor Roosevelt

Congratulations you have completed your 7 Day Detox! Consider the Vitality & Balance 12 Week Program To Boost Your Body More!