iPhone Best Weight Loss Apps & IT sites
What are the best ways to help yourself stay on track on your weight goals? Another reason to join the iphone’s roughly 17 million followers!.
BEST WEIGHT LOSS APPS 5 STEP PROGRAM
STEP 1- MEASURE YOURSELF FIRST WITH Body Values
Body Values Tells you about the whole picture. Tracks your BMI, body mass, and other health metrics. Really helps you stick to your goals and find out where you need to get to become more healthy.
STEP 2 SET YOUR GOALS & ENTER YOUR DAILY FOOD INTAKE WITH Lose It!
Lose It Wish you had someone to calculate your intake and output? Enter your daily food intake and exercise info and Lose It! It will reveal the date you will reach your weight loss goal. Free
IF YOU EAT OUT ALOT USE THE Nutrition Menu- Calorie Centre
Eat out alot? This weight solution app gives you nutritional information for 79,000 food items at 337 U.S. and Canadian restaurants. $2.99
STEP 3 DO SOME MENU PLANNING WITH THE Dietician
Dietician Want a culinary expert just like the stars? A food diary lets you track your calorie intake and create meal plans, recipes and grocery lists.Unlike other “diary” style application, which only keep track of what you eat, Dietician plans your meals for you giving you access to delicious recipes designed by experts. Whether you want to lose weight, or would like to start eating healthier, Dietician helps you reach your goals by generating meal plans that fit you! $7.99
STEP 4 GROCERY SHOP HIGH TECH WITH THE Food Scanner
FoodScanner allows you to use your iPhone’s camera to scan UPC barcodes on the foods you eat. FoodScanner is the absolute quickest and easiest way to find foods and track how many calories you eat throughout the day. $4.99
STEP 5 GET IN MOTION ! WITH iSteps
isteps Wonder how many steps you have taken today? This app turns your phone into a pedometer. Plug in your height and weight and carry the phone in your hand or pocket. iSteps will calculate the distance you cover in a day. $2.99
OR IF YOU ARE A COUCH POTATO AND NEED TO BEGIN SLOW TRY Couch to 5K
Couch to 5K. This workout training coach will help you get into shape using the C25K system, a series of interval workouts, each about 30 minutes, spanning 9 weeks, culminating in your ability to run 5 km (3.1 miles) without stopping or walking. This app was created by Lucius Kwok and Kasten Searles. $2.99
OR BONUS GET SUPER FIT WITH Fitness Builder
Fitness Builder.
Want some variety in your workout? Choose from a list of more than 400 different workouts that come complete with videos. $9.99
Other great ways to stay fit!
ilovetoplay.com
ilovetoplay is a great site gets you connected to fining recreational team sports teams. Find squads in your area you can join, track tournaments and search for new sports facilities in your community
technosweat.com
technosweat is a great site to find the kind of music that will keep you motivated right through your workout. Each song listed on the site notes how many beats per minute it has so you can find the perfect pace for you. The songs are $1.00 a download
mapmyrun.com
mapmyrumn. To cusomize your running route in your city by route as well as speed and calories. As a bonus you can also view other favorite routes from other runners in your area.
texmemos.com
texmemos will help you remember your key things by sending you a reminder on your phone.
No excuses now! So just get out there and do it!
Posted in General Updates, Joel's Jewels -1 Minute Wellness Tips, Media, Newsletters By Date, Newsletters by Health Conditions, ReviveLife Talk Show, Weight • 8 Comments »
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