What is Reflexology?

How reflexology works?

How do you do reflexology?

How long is one reflexology session and how often?

How often?.

Who can benefit from reflexology?

What is the goal of reflexology?

How can reflexology increase energy in the body?

What is Reflexology?

• Reflexology is natural healing treatment based on the principles that there is nerve reflexes in the hands, feet, face and ears, which correspond to every organ, gland and part of the body.
• Therefore, every part of the body has small reflex areas located on the hands, feet, face and ears

How reflexology works?

• It works on the nervous system, nerve reflexes , and that is why is called reflexology. All function and processes in the human body and mind are triggered by impulses from the nervous system. So, by applying finger pressure on the reflex points on the hands, feet a, face and ears , reflexologyst  stimulates the body ‘s natural nerve energy flow, which activates  PNS.PNS is part of the nervous system which also called “healing mode” of the nervous system because it helps the body to rest , regenerate and heal. Therefore , reflexology helps the body to return and remain in its optimal state of healthy functioning.

How do you do reflexology?

• Reflexology  could be done  on the hands, feet, face  and ears.
•  It is clothed session, done on massage table, and  only the removal  of shoes and socks is required.
• It is relaxing treatment in which  pressure is applied  with fingers and hands of practitioner, without use of any mechanical and electrical device.
• Show how it  is done on the hand- sample

How long is one reflexology session and how often?

• Reflexology session done  on the both hands and  both feet is  one hour long.
• Reflexology session that is done on the face , ears, hands and feet is 1,15 minute long.

How often?

• For  healthy individuals, to prevent health problems and maintain healthy state  once a month.
• If there is  acute condition every 48h, and for long standing- chronic problems once a week.

Who can benefit from reflexology?

• Reflexology can be done on  everyone, sick and healthy for all ages.  There are, however, changes in the session which required for  some special people.

What is the goal of reflexology?

• The goal of  a reflexologist is to stimulates nerve reflexes of the body  and that will balance the function of the organs and organ system.
• Moreover, if the client during reflexology feels the pain, soreness or tenderness on some of the reflex points,  reflexologist will work on the area more in order to help relive that pain.
• At the end of the reflexology treatment everyone feels relaxed, calm and refreshed.

How can reflexology increase energy in the body?

Benefits of Reflexology:

• Relieves tension , stress, and the pain in the body
• Stimulations elimination f of the toxins  from the body
• Improves sleep
• Stimulates and improves circulation of the blood and lymph in the body
• Stimulate digestion , absorption  and metabolism  in the body
• Stimulates regeneration of the body, and delays aging .

All  of these help to rise energy and vitality in the body