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Health Concerns

SLEEP TIMING & SLEEP CHECKLIST

The Average Adult Gets 6.8 Hours of Sleep Yet Needs 8 Hours.1 40% of North Americans Are Sleep Deprived.1 By including a routine that is designed for optimal sleep, you … Read more

DO YOU HAVE A THYROID CONDITION?

Are you feeling more than just tired? Do you have dry hair skin & nails?  Do you have difficulty putting your thoughts together with your mind feeling “foggy”? Do you … Read more

THYROID SYMPTOM CHECKLIST

Take the following quiz to see if you may have a thyroid imbalance. Do you have any of the following hyperthyroid symptoms?   Body Temp: feel warm & flushed   … Read more


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