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Sleep

SLEEP TIMING & SLEEP CHECKLIST

The Average Adult Gets 6.8 Hours of Sleep Yet Needs 8 Hours.1 40% of North Americans Are Sleep Deprived.1 By including a routine that is designed for optimal sleep, you … Read more

TOP 5 FOODS FOR SLEEP

Sleep is nourishing to your body and your mind. It is also essential to living a healthy life. One third of our lives is spent sleeping. According to a 2013 … Read more

TOP 10 DREAMS! WHAT DO THEY REALLY MEAN?

TOP 10 DREAMS, WHAT DO THEY MEAN? By Naturopathic Dr. Joël,  www.revivelife.ca If you’re not getting your zzz’s you may want to work with a specialist and look at your dreams. … Read more


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