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Foods and Nutrition

Whipped Coconut Cream

Whipped coconut cream brings back memories of warm summer nights and dipped in strawberries. This version has coconuts which contains fats in the form of medium chain saturated fatty acids … Read more

Tarragon Mushroom Tourtiere

This lighter version of a classic has an open crust for half the pastry, and guess what it’s made of? Almonds, which make our Paleo friends happy. The mushroom chickpea … Read more

5 Ingredient Oatmeal Banana Cookies, Revivelife, Dr Joel ND, Power Foods 101

5 Ingredient Oatmeal Banana Cookies

Bananas are nature’s fibre rich sweetener! . Not only that but they are high in potassium, pectin (a type of fibre), Vitamins B6 & C and magnesium. Potassium helps keep … Read more


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