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Green Tea Balls for a Clearer Complexion

POWER FOOD: GREEN TEA Gluten free | Dairy free | Soy free Time – 15 mins  |  Serves 9  | Serving Size – 2 balls Ingredients: 1/2 cup each: oatmeal … Read more

Blueberry Gem Muffins!

  Why love blueberries?  Why love flax? Researchers at the U.S. Department of Agriculture’s Arkansas Children’s Nutrition Center looked at more than 100 common foods and found that, among fruits, … Read more

Whipped Coconut Cream

Whipped coconut cream brings back memories of warm summer nights and dipped in strawberries. This version has coconuts which contains fats in the form of medium chain saturated fatty acids … Read more