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Fall Harvest

PEANUT SPICE AFRICAN STEW

Swiss chard is the new kale that is bursting with vitamins A, C, B6, K and calcium that keeps your immune system strong, help increase your happy hormone serotonin,  promotes … Read more

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POWER FOODS CHARCUTERIE BOARD

Any time you want to cozy up with good friends or just a good book charcuterie snack boards are a great way to set the scene! You can get cooking … Read more

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Eggplant Curry Lasagna

 While eating all the colours of the rainbow… think eggplants to add more purple foods to your menu! Eggplants can help your brain power thanks to nasunin a potent antioxidant … Read more


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