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Meals

RAMEN ZOODLES TO GO!

These zoodles are a lighter version of the traditional Asian Ramen dishes that are Asian Fast Food. Zucchini squash gives your body lots of goodies like omega-3 fatty acids to … Read more

SMOKED PAPRIKA BAKED CHICKEN WITH LENTILS

Lentils are an easy way to “health it up” ! They are great added to any salad, soup or main meal. This natural plant based protein gems are an excellent … Read more

PEANUT SPICE AFRICAN STEW

Swiss chard is the new kale that is bursting with vitamins A, C, B6, K and calcium that keeps your immune system strong, help increase your happy hormone serotonin,  promotes … Read more


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