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Meals

Tarragon Mushroom Tourtiere

This lighter version of a classic has an open crust for half the pastry, and guess what it’s made of? Almonds, which make our Paleo friends happy. The mushroom chickpea … Read more

RAMEN ZOODLES TO GO!

These zoodles are a lighter version of the traditional Asian Ramen dishes that are Asian Fast Food. Zucchini squash gives your body lots of goodies like omega-3 fatty acids to … Read more

SMOKED PAPRIKA BAKED CHICKEN WITH LENTILS

Lentils are an easy way to “health it up” ! They are great added to any salad, soup or main meal. This natural plant based protein gems are an excellent … Read more


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