NORMAL SLEEP CYCLE
As you rise n shine for another new day, you wonder about that dream you just had.  It seemed so real and it’s not new.  There’s a high speed chase and before you know it you’re doing a Thelma and Louise falling off a cliff… yikes. But whew you wake up just before [...]

pH Diet: Alkaline and Acid Balance
What is pH?
pH means “potential hydrogen” and is a measure of the concentration of hydrogen in a solution. The more hydrogen, the more acidic it is (low pH); the less hydrogen, the more alkaline it is (high pH). The pH scale covers a range of 0-14. Neutral pH is 7.0 [...]