5 TIPS FOR A SUPERLIFE
By Naturopathic Dr Joel www.revivelife.ca
Pressed for time? Grabbing  processed foods on the go? Need a pill for your headache or a “ pink cocktail” for your stomach woas? Are you a few pounds overweight? Have you just been diagnosed with high blood pressure, blood sugar problems or cancer?  Do your children [...]

Activities designed to build muscle ( bulk) require a different focus. Recovery is focused on repairing muscle breakdown, supporting the adrenal glands and hormones to get ready for the next training session.
Macronutrients: Carbs 2-3: Protein 1
Goal: Build and repair muscle, Energy source sustained. Adrenal strength for a longer period of time, Hormone support, Electrolytes
Night Before—Hydration, [...]