CATEGORY A: FEELINGS

Are you a type A, or a perfectionist or overachiever?
Do you do things to please people and have a hard time saying no?
Do you second guess or question your judgements or actions?
Do you hide your feelings for fear of being judged negatively?
Do people come to you with their problems and are you considered [...]

By Naturopathic Dr Joel www.revivelife.ca
Sleep is an integral part of hormone balance, optimal weight, memory, longevity and ultimately health. Some of us get a good 8 hours of sleep while others squeek by on 4-5 hours. We all need a good night of zzz’s and eventually it does get caught ups with us if we [...]