NORMAL SLEEP CYCLE
As you rise n shine for another new day, you wonder about that dream you just had.  It seemed so real and it’s not new.  There’s a high speed chase and before you know it you’re doing a Thelma and Louise falling off a cliff… yikes. But whew you wake up just before [...]

The following are Natural Workout Drinks designed for high intensity short duration ( < 1 hour workouts) ( Training Zone I)  which most of us are doing. If you are an athlete with a goal to increase strength or are participating in body sculpting ( Training Zone II) OR an athlete in endurance sports ( > [...]