NORMAL SLEEP CYCLE
As you rise n shine for another new day, you wonder about that dream you just had.  It seemed so real and it’s not new.  There’s a high speed chase and before you know it you’re doing a Thelma and Louise falling off a cliff… yikes. But whew you wake up just before [...]

1.     Carpeting
Dust builds up in carpeting over time, where it gets down deep in the fibers. Regular vacuuming and twice yearly deep cleaning can help reduce dust, pet dander and other contaminants.  Another great option is to switch to hardwood floors.
2.     Bedding
Pillows, blankets, sheets and comforters are full of allergens. Wash or change weekly, and [...]