Activities designed for endurance ( activities > 1 hour) need proper preparation of overall health for reserves of energy for a duration. The goal is to provide enough glucose for energy for a longer amount of time. Hydration with electrolytes is important every half hour and depending on weather conditions. Adding fuel at minimum hourly [...]

Asthma is one of the most prevalent chronic conditions affecting Canadians.   It can be diagnosed at any age, but often starts in childhood.  The prevalence of asthma in Canada has been increasing over the last 20 years and it’s estimated that over 3 million Canadians currently have asthma. According to the World Health Organization, as [...]