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	<title>revIvelife™ Clinic » Ottawa Naturopathic Clinic lead by Naturopathic Doctor, Dr. Joel Lee Villeneuve</title>
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	<link>http://revivelifeclinic.com</link>
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		<title>AFFAIRS OF THE HEART</title>
		<link>http://revivelifeclinic.com/2012/02/08/affairs-of-the-heart/</link>
		<comments>http://revivelifeclinic.com/2012/02/08/affairs-of-the-heart/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:35:03 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[Men's Wellness]]></category>
		<category><![CDATA[Newsletters By Date]]></category>
		<category><![CDATA[Newsletters by Health Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ReviveLife Talk Show]]></category>
		<category><![CDATA[Television/Broadcast]]></category>
		<category><![CDATA[NATURAL TREATMENT CARDIOVASCULAR DISEASE]]></category>
		<category><![CDATA[NATURAL TREATMENT HEART DISEASE]]></category>
		<category><![CDATA[NATURAL TREATMENT HIGH CHOLESTEROL]]></category>
		<category><![CDATA[NATURAL TREATMENT VASCULAR DISEASE]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/2012/02/08/affairs-of-the-heart/</guid>
		<description><![CDATA[By Naturopathic Dr Joel www.revivelife.ca
You’ve gone to your doctor for years now getting a clean bill of health, but this year he clears his throat and takes your blood pressure again ,while you’re sitting &#8230; hmmm 150/95 and then asks you to stand taking another reading now 148/90.  He sits at his desk and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUPERFOODS FOR A SUPERLIFE!</title>
		<link>http://revivelifeclinic.com/2012/02/01/superfoods-for-a-superlife/</link>
		<comments>http://revivelifeclinic.com/2012/02/01/superfoods-for-a-superlife/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:18:18 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Detox & Chemicals]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Newsletters By Date]]></category>
		<category><![CDATA[Newsletters by Health Conditions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ReviveLife Talk Show]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Women's Wellness]]></category>
		<category><![CDATA[Dr.Joel]]></category>
		<category><![CDATA[Eating Clean]]></category>
		<category><![CDATA[Maplesoft Cancer Centre]]></category>
		<category><![CDATA[Quinoa Recipes]]></category>
		<category><![CDATA[Revivelife TV]]></category>
		<category><![CDATA[Superfoods for a superlife]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/?p=3033</guid>
		<description><![CDATA[5 TIPS FOR A SUPERLIFE
By Naturopathic Dr Joel www.revivelife.ca
Pressed for time? Grabbing  processed foods on the go? Need a pill for your headache or a “ pink cocktail” for your stomach woas? Are you a few pounds overweight? Have you just been diagnosed with high blood pressure, blood sugar problems or cancer?  Do your children [...]]]></description>
		<wfw:commentRss>http://revivelifeclinic.com/2012/02/01/superfoods-for-a-superlife/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>REVIVELIFE™  EATING DISORDERS RISK QUIZ</title>
		<link>http://revivelifeclinic.com/2012/01/26/revivelife%e2%84%a2-eating-disorders-risk-quiz/</link>
		<comments>http://revivelifeclinic.com/2012/01/26/revivelife%e2%84%a2-eating-disorders-risk-quiz/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:42:50 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Newsletters By Date]]></category>
		<category><![CDATA[Newsletters by Health Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ReviveLife Talk Show]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Teen Wellness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Women's Wellness]]></category>
		<category><![CDATA[eating disorder quiz]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/?p=3030</guid>
		<description><![CDATA[CATEGORY A: FEELINGS

Are you a type A, or a perfectionist or overachiever?
Do you do things to please people and have a hard time saying no?
Do you second guess or question your judgements or actions?
Do you hide your feelings for fear of being judged negatively?
Do people come to you with their problems and are you considered [...]]]></description>
		<wfw:commentRss>http://revivelifeclinic.com/2012/01/26/revivelife%e2%84%a2-eating-disorders-risk-quiz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TOP 10 VITAMINS &amp; MINERALS TO TAKE</title>
		<link>http://revivelifeclinic.com/2012/01/13/top-10-vitamins-minerals-to-take/</link>
		<comments>http://revivelifeclinic.com/2012/01/13/top-10-vitamins-minerals-to-take/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 03:56:21 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[Longevity & Energy]]></category>
		<category><![CDATA[Newsletters By Date]]></category>
		<category><![CDATA[Newsletters by Health Conditions]]></category>
		<category><![CDATA[ReviveLife Talk Show]]></category>
		<category><![CDATA[Television/Broadcast]]></category>
		<category><![CDATA[anti-aging vitamins and minerals]]></category>
		<category><![CDATA[top 10 vitamins and minerals longevity]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/?p=3007</guid>
		<description><![CDATA[What are the best vitamins to take to feel our best? Or what researchers call the long life cocktail? 
 http://www.youtube.com/watch?v=W8NVKQ954E0&#38;list=UUOYxMz070f7jYMjoHk36dGA&#38;index=9&#38;feature=plcp
A research team lead by Dr David Rollo examined this very question in the lab.  What they found was that when mice reached 22 months old which is equivalent to 70-80 human years they had 50% less [...]]]></description>
		<wfw:commentRss>http://revivelifeclinic.com/2012/01/13/top-10-vitamins-minerals-to-take/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHANGES THAT DO YOUR BODY GOOD! Water&#8230;Black Water!</title>
		<link>http://revivelifeclinic.com/2012/01/13/changes-that-do-your-body-good/</link>
		<comments>http://revivelifeclinic.com/2012/01/13/changes-that-do-your-body-good/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 03:35:38 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[Longevity & Energy]]></category>
		<category><![CDATA[Newsletters By Date]]></category>
		<category><![CDATA[Newsletters by Health Conditions]]></category>
		<category><![CDATA[ReviveLife Talk Show]]></category>
		<category><![CDATA[Television/Broadcast]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[anti-aging medicine]]></category>
		<category><![CDATA[black water]]></category>
		<category><![CDATA[changes that do your body good]]></category>
		<category><![CDATA[how to live longer]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/2012/01/13/changes-that-do-your-body-good/</guid>
		<description><![CDATA[With the new year come resolutions to eat better, lose weight or simply to just be a better person.  Did you know that the average lifespan is now 80 years old and that we tend to have health symptoms like memory loss, achiness, depression, fatigue, diabetes, cardiovascular disease commonly aroun the age of 50.  So [...]]]></description>
		<wfw:commentRss>http://revivelifeclinic.com/2012/01/13/changes-that-do-your-body-good/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DO YOU HAVE A HIGH RISK ADDICTIVE PERSONALITY?</title>
		<link>http://revivelifeclinic.com/2012/01/10/do-you-have-a-high-risk-addictive-personality/</link>
		<comments>http://revivelifeclinic.com/2012/01/10/do-you-have-a-high-risk-addictive-personality/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:58:31 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[General Updates]]></category>
		<category><![CDATA[Newsletters By Date]]></category>
		<category><![CDATA[Newsletters by Health Conditions]]></category>
		<category><![CDATA[ReviveLife Talk Show]]></category>
		<category><![CDATA[ADDICTIONS]]></category>
		<category><![CDATA[addictive personality quiz]]></category>
		<category><![CDATA[ALCOHOLISM]]></category>
		<category><![CDATA[EATING DISORDERS]]></category>
		<category><![CDATA[TOO MUCH TECH TIME]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/?p=2992</guid>
		<description><![CDATA[You see it everyday, people texting while walking down the street, checking email every 5 minutes on their laptop, playing computer games until the wee hours of the morning and sleeping with their ipad or blackberry right next to them, so they don’t miss a beat. For most of us technology is a tool to [...]]]></description>
		<wfw:commentRss>http://revivelifeclinic.com/2012/01/10/do-you-have-a-high-risk-addictive-personality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training Zone III: Endurance: Pre, During, Post-Workout Nutrition</title>
		<link>http://revivelifeclinic.com/2011/12/21/training-zone-iii-endurance-pre-during-and-post-workout-nutrition/</link>
		<comments>http://revivelifeclinic.com/2011/12/21/training-zone-iii-endurance-pre-during-and-post-workout-nutrition/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 22:14:32 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[General Updates]]></category>
		<category><![CDATA[Newsletters By Date]]></category>
		<category><![CDATA[Newsletters by Health Conditions]]></category>
		<category><![CDATA[Rogers Daytime 22]]></category>
		<category><![CDATA[ENDURANCE TRAINING SPORTS NUTRITION]]></category>
		<category><![CDATA[SPORTS NUTRTION PRE AND POST WORKOUT DRINKS AND FOOD]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/?p=2946</guid>
		<description><![CDATA[Activities designed for endurance ( activities &#62; 1 hour) need proper preparation of overall health for reserves of energy for a duration. The goal is to provide enough glucose for energy for a longer amount of time. Hydration with electrolytes is important every half hour and depending on weather conditions. Adding fuel at minimum hourly [...]]]></description>
		<wfw:commentRss>http://revivelifeclinic.com/2011/12/21/training-zone-iii-endurance-pre-during-and-post-workout-nutrition/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training Zone II: Muscle Building &amp; Strength Building: Pre, During &amp; Post-Workout Nutrition</title>
		<link>http://revivelifeclinic.com/2011/12/21/training-zone-ii-muscle-building-strength-training-pre-during-and-post-nutrition/</link>
		<comments>http://revivelifeclinic.com/2011/12/21/training-zone-ii-muscle-building-strength-training-pre-during-and-post-nutrition/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 22:07:39 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[General Updates]]></category>
		<category><![CDATA[Newsletters By Date]]></category>
		<category><![CDATA[Newsletters by Health Conditions]]></category>
		<category><![CDATA[ReviveLife Talk Show]]></category>
		<category><![CDATA[natural pre and post workout drinks]]></category>
		<category><![CDATA[strength training sports nutrtion]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/?p=2941</guid>
		<description><![CDATA[
Activities designed to build muscle ( bulk) require a different focus. Recovery is focused on repairing muscle breakdown, supporting the adrenal glands and hormones to get ready for the next training session.
Macronutrients: Carbs 2-3: Protein 1
Goal: Build and repair muscle, Energy source sustained. Adrenal strength for a longer period of time, Hormone support, Electrolytes
Night Before—Hydration, [...]]]></description>
		<wfw:commentRss>http://revivelifeclinic.com/2011/12/21/training-zone-ii-muscle-building-strength-training-pre-during-and-post-nutrition/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sports Nutrition 101- The Science</title>
		<link>http://revivelifeclinic.com/2011/12/21/sports-nutrition-101-the-science/</link>
		<comments>http://revivelifeclinic.com/2011/12/21/sports-nutrition-101-the-science/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:55:55 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[General Updates]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/?p=2936</guid>
		<description><![CDATA[ What Happens In The Body When You Exercise?


The Fuel- Glucose


When you exercise your muscles work harder and thus require more fuel.  This fuel can come from three different places. 1.Body Fat , 2. Glycogen ( which is carbohydrate stored in your muscles &#38; liver) and 3. Muscle Tissue.
Which of the three sources you burn depends [...]]]></description>
		<wfw:commentRss>http://revivelifeclinic.com/2011/12/21/sports-nutrition-101-the-science/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SPORTS NUTRTION 101 BY NATUROPATHIC DR JOEL</title>
		<link>http://revivelifeclinic.com/2011/12/21/sports-nutrtion-101-by-naturopathic-dr-joel/</link>
		<comments>http://revivelifeclinic.com/2011/12/21/sports-nutrtion-101-by-naturopathic-dr-joel/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:49:47 +0000</pubDate>
		<dc:creator>drjoel</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[General Updates]]></category>
		<category><![CDATA[Newsletters by Health Conditions]]></category>
		<category><![CDATA[Rogers Daytime 22]]></category>
		<category><![CDATA[The Science of Nutrition 101]]></category>

		<guid isPermaLink="false">http://revivelifeclinic.com/?p=2934</guid>
		<description><![CDATA[Have you just had a workout where you did 8 reps on a weight that you normally do 15 reps with and just couldn’t do more OR have you just  run a 10k and just didn’t have enough reserves to pick up the pace?  For all you weekend warriors to serious athletes out there the [...]]]></description>
		<wfw:commentRss>http://revivelifeclinic.com/2011/12/21/sports-nutrtion-101-by-naturopathic-dr-joel/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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