Golden Latte

Pot-Of-Gold Latte

This Power Food Latte is rich in turmeric that is a wellness wonder. Turmeric is the spice that gives curry its yellow colour and has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains compounds called curcuminoids, the most important of which is curcumin. Curcumin has powerful anti-inflammatory effects, is an antioxidant and helps to increase brain-derived-neurotropic factor (BDNF) which promotes cognition and brain health. So enjoy and be well!

Power Food: Turmeric

Prep. Time: 1 min. |  Cook Time: 4 min.  | Total Time: 5 min. | Servings: 2 | Serving Size: 1 cup

Free From: Gluten, Dairy, Soy

Ingredients:

“Pot of Gold”:

  • ½ cup turmeric powder
  • ¼ cup cinnamon
  • 1-2 Tbsp. ground ginger
  • 2 tsp. ground black pepper
  • ½ tsp. cayenne (optional)

 

Pot of Gold Latte:

  • 2 cups oat milk or other non-dairy milk, unsweetened
  • 2 Tbsp. extra virgin coconut oil (EVCO)
  • 2 Tbsp. “Pot of Gold”

Directions:

  1. Add the oat milk to a small pot and heat on low temperature.
  2. Add in the “Pot of Gold” spices and whisk for about 2-3 minutes until the milk is warmed, but not boiling. Remove from heat and use an immersion blender to blend until frothy if desired.

Note: You can easily mix up extra “Pot of Gold” by pre-mixing all of the spices to keep on hand for a quick start. Feel free to “ice it up!” by adding heated milk once cooled to a blender, “Pot of Gold” spices and 2-3 ice cubes. Blend and enjoy!

 

Nutritional Facts: Calories 190| Total Fat 17.3 g | Saturated Fat 13.2 g  | Monounsaturated Fat  0.1 g |   Polyunsaturated Fat 0.2 g |  Cholesterol 0 g |  Sodium  183.3 mg  | Potassium 357.4 mg |  Total Carbohydrate  8.4 g |  Natural Sugar 0.3 g  |  Dietary Fiber 3.7 g  | Protein  1.6 g  | * Vitamin E 50%  | * Calcium 49.1%  |  *Manganese 45.9%  *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


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