Avoid

Fresh, frozen or canned corn, corn oil (Mazola), corn starch, corn flour, corn syrup, corn flakes, corn chips, popped corn, grits, fritters, dextrose

Foods which may contain corn (check labels):

Baked Goods
Baking powder, Bisquick, breads and pastries, corn breads, frostings, icings, pies, pumpernickle, tortillas
Beverages
Ales, beers, hard liquors, lagers, soft drinks, wine and sparkling wine, except good imported wines
Desserts and candy
Canned fruits, caramels, chocolates, cough drops, custard, hard candies, ice cream, jam, jelly, malted foods, preserves and pudding.
Meats and Vegetables
Bacon, batters for frying, canned soup, cold meats, deli meats, ham, hot dog, luncheon meats, pickles, processed cheese, sauerkraut and sausage
Sauces, Condiments and Dressing
Acetic acid, corn oil (Mazola), deep fried foods, gravies, margarine, salad dressings, thickened sauces, white vinegar, white sauce, peanut butter, ketchup. Sauces on Chinese foods are usually thickened with corn starch.
Other
Tablets and capsules may contain corn starch. Adhesives (stamps, envelopes, stickers). Laundry starch. Many products such as paper cups and plastic bags are dusted with corn starch to prevent sticking

The following foods MAY contain corn and should be avoided on a CORN FREE diet.

• Adhesives • Sherbets
• Envelopes • Dates (confection)
• Stamps • Deep-fat frying mixtures
• Stickers • French dressing
• Tapes • Fritos
• Ales • Frostings
• Aspirin and other tablets • Fruits (canned and frozen)
• Bacon • Fruit juices
• Baking powders • Frying fats
• Batter for frying • Gelatin dessert
• Beers • Glucose products
• Beverages (carbonated) • Graham crackers
• Bleached wheat flour • Grape juice
• Bourbon and other whiskies • Gravies
• Breads. and pastries • Grits
• Cakes • Hams (cured/ tenderized)
• Candies • Ice creams
• Catsup • Inhalants (bath and body powders)
• Cheeses • Popcorn
• Chewing gum • Starch
• Chili • Jams, jellies
• Chop suet’ • Meats (bologna, sausage)
• Instant coffee • Similac
• Cookies • String beans (canned and frozen)
• Cornflakes • Soups (creamed and vegetable)
• Cough syrups • Soybean milks
• Creampies • Sugar, powdered
• Milk in paper cartons, • Talcums
• Oleomargarine • Teas, instant
• Peanut butters • Toothpaste
• Canned peas • Tortillas
• Powdered sugar • Vegetables (canned, creamed, frozen)
• Preserves • Vanilla
• Puddings, custards • Vinegar, distilled
• Rice (coated) • Wines (some American wines are corn-free)
• Salad dressings • Sauces for meats and sundaes
• Baking mixes (biscuits, piecrusts, doughnuts, pancake mixes) • Sandwich spreads
• Syrups: Commercial preparations (cartose, glucose, Karo, Puretose, Sweetose)
To the above list, add most available Vitamin C preparations, powder or tablet, which are derived from hydrolyzed cornstarch.