Meat:

Beef Secondary sources: ie soups , gravies , sauces shortening
PorK
Gelatin

Marshmallows

Protein

Protein – other meats, fish, shellfish, eggs, dairy or dairy alternatives , beans and legumes, nuts and seeds Vegetarian Pdts ie tofu, tempeh,
Blood Group A 2 servings per day palm size
Blood Group B 2.5 servings per day palm size
Blood Group O 3 servings per day palm size