Yeast
| Yeast | ||||
| Bread use sourdough, soda instead (flat) | ||||
| General Outline Avoid:
Baked Items with baker’s yeast |
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| Can products and condiments | ||||
| Leftovers over 3 days | ||||
| Fermented i.e. vinegar – use lemons instead | ||||
| Use instead Farm Boy Lemon Dressing – Olive Oil, Lemon and spices | ||||
| DETAILED LIST YEAST FREE HANDOUT | ||||
| The following foods usually contain yeast and should be avoided on a YEAST FREE diet. | ||||
| Yeast is an additive ingredient in preparation (called leavening), Here are some foods that contain the yeast additive: | ||||
| Baby Food | • | Hot dog buns/ hamburger buns | ||
| Breads | • | Milk fortified with vitamins | ||
| Cakes and cake mixes | • | Pastries | ||
| Canned biscuits i.e.: Pillsbury General mills | • | Pretzels | ||
| Some canned soups | • | Home-made or canned rolls | ||
| Cereals fortified with thiamine, niacin, ribo flavin | • | Salt rising bread | ||
| Cookies | • | TV dinners | ||
| Crackers | • | Flour enriched with vitamins from yeast | ||
| Yeast or Yeast-like substances because of nature or method of manufacture are associated with the following. It may be necessary to avoid these foods also. You should ask your Naturopathic physician about your specific condition and his(her) recommendation. Here are some examples of processed food containing yeast: | ||||
| Apple, pear, grape, distilled vinegar’s | • | Sour cream | ||
| Ketchup | • | Buttermilk | ||
| Pickles | • | Root beer and gingerale | ||
| Horseradish | • | Mushrooms | ||
| Barbecue sauce | • | Truffles | ||
| Mayonnaise | • | Dressing | ||
| Mince pie | • | Chilli peppers | ||
| French dressing | • | Cereals | ||
| Tomato sauce | • | Candy | ||
| Gerber’s oatmeal | • | Milk drinks that have been malted | ||
| Olives | • | Soy sauce | ||
| Condiments | • | Citrus fruit juices | ||
| Alcohol ( whiskey, gin, rum, brandy, vodka and wine) | • | Frozen, canned and dried fruits | ||
