Gluten Free By Category Chart
| CATEGORY | CAUTIONFOOD PRODUCT | GLUTEN FREE OPTIONS |
| DESERTS | Milk Puddings, Mixes ( starch source maybe from wheat) | Fresh fruits |
| Baking Powder (contains starch which maybe from wheat) | ||
| DRINKS | Some instant teas, herbal teas, coffee substitutes and other drinks may have grain additives. Non dairy substitutes ie rice drinks and soy drinks may contain barley, barley malt extract or oats | WaterHerbal Teas certified gluten free |
| Fruits & Vegies with saucesFruit pie fillings
( thickened with potentially wheat) |
Fresh fruits & vegies | |
| French Fries ( may contain wheat as an ingredient and or cooked in oil also used for battered products) | PotatoesHome made French fries | |
| Flavoured or frozen yogurt (may be thickeded / stabilized with a gluten source | Smoothies home made | |
| Sour crème (some low fat/ fat free may contain modified food starch | Pure sour creme | |
| GRAINS | Buckwheat flour (pure buckwheat flour is gluten free. Sometimes buckwheat flour may be mixed with wheat flour) | Pure buckwheat , quinoa, millet, rice,amaranyth, tapioca flours |
| Rice Cereals (may contain barley malt extract) | Pure buckwheat , quinoa, millet, rice, corn gluten free cereals | |
| Buckwheat pasta (some “ soba” pastas contain pure buckwheat flour which is gluten free but others may also contain wheat) | Buckwheat pasta certified gluten free | |
| Rice Cakes, Corn Cakes, Rice Crackers (multigrain often contains barley and /or oats . Some contain soy sauce ( may be made from wheat) | Gluten free cracker`s ie Mary`s ,Gluten free protein energy crunch ( www.enerjivefood.com) | |
| NUTS | Dry roasted nuts (may contain wheat) | Raw nuts |
| MEAT ALTERNATIVES | Baked beans (some are thickened with wheat flour) | Beans cooked from dried form |
| Imitation crab (may contain fillers made from wheat starch) | Crab | |
| Processed Meat Products (may contain fillers made from wheat may contain HPP or HVP made from wheat). | Fresh Meats | |
| Imitation Meats (often contain wheat or oats) | Fresh Meats | |
| SOUPS | Canned soups, dried soup mixes, soup bases, bouillon cubes( may contain noodles or barley, cream soups are often thickened with flour, may contain HPP or HVP from wheat.
Seasonings may contain wheat flour, wheat starch or hydrolysed wheat protein |
Home made soup |
| SNACK FOODS | Potato, Tortilla chips, Soy Nuts ( may contain wheat) | Popcorn, Protein energy crunch www.enerjivefood.com |
| SEASONINGS | May contain wheat flour, starch or hydrolysed wheat protein | Fresh herbs or nu herbal infusions www.enerjivefood.com |
