Introducting Solid Foods

Introducing Solid Foods Schedule

The following schedule for introducing solid foods to a breast fed infant have been compiled of input from numerous naturopaths who work extensively with infants and children. Most physicians suggest avoiding common allergens such as cow’s milk, wheat, oranges, eggs and chocolate early in the introductory phase (up to the first year). It is best to introduce one new food at a time; preferably on every two to four days while observing for reactions, i.e. sneezing, runny nose, rash around the mouth, anus or urethra, a change ever five to six days to minimize sensations which may occur when the same foods are eaten once or twice daily for five to seven consecutive days.

6 months: Hypoallergenic pureed, mashed foods containing iron; 1-2 tbsp/day

carrots blackberries prunes
squash broccoli cherries
yam apricots banana
cauliflower jerusalem artichoke grapes
sprouts (blended in water) kiwi peaches
pears applesauce