Blood Group Diet
According to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat.
This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area.
Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs.
Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial ( food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison)
Summary List: Foods that are promoted in each blood group type
Type O
High Protein: Meat, grains, wheat, kelp
Meat eaters fish beans corn seafood
vegetables legumes kidney beans salt
fruit navy beans liver
lentils red meat
cabbage kale
Brussels sprouts spinach
cauliflower broccoli
mustard greens
Type A
Vegetarian vegetables meat vegetable oil
tofu dairy soy foods
seafood kidney beans vegetables
grains lima beans pineapple
beans wheat
legumes
fruit
Type B
Balanced omnivore meat (no chicken) corn greens
dairy lentil eggs
grains peanuts venison
beans sesame liver
legumes seeds licorice
vegetables buckwheat tea
fruit wheat
Type AB
Mixed diet in moderation meat red meat tofu
seafood kidney beans seafood
dairy lima beans dairy
tofu seeds greens
beans corn kelp
legumes buckwheat pineapple
grains
vegetables
fruits
