Menu- 7 Day Detox
REVIVELIFE ENERJIVE WEEKLY FOOD MENU…. BALANCE METABOLISM! NOT ONLY WILL THIS PLAN HELP YOU ORGANIZE YOUR WEEK, IT IS ALSO FREE FROM COMMON ALLERGENS SUCH AS GLUTEN, WHEAT, DAIRY, SUGAR, SALT, EGGS, CORN & SOY. AS AN EXTRA BONUS IT WILL ASSIST IN DETOXIFICATION AND….
Keep you feeling slim, trim and lighter! This chic plan will get you feeling fine in no time!
(i- bonus detox health information)
It is very important to have a proper assessment during any treatment plan. To Book An Appointment.
Take our Detox Questionnaire and Learn More.
Water
Drink half your body weight in oz throughout the day. Water is vital to optimal weight managment and detoxification. For more about water filtration systems. Reduce your exposure to chemicals in your water containers and lunch boxes by going green!
Caffeine
Caffeine weakens your adrenal glands over time and is a diuretic leaching out important nutrients like calcium. Try switching to green tea anytime you need a boost!
Exercise
Activities that promote your pathways of elimination such as perspiration are beneficial. Activities may include: exercise, infrared sauna and hydrotherapy at a spa. Include Yoga boosting moves for digestion and immunity.
7 Day Detox Supplements ( To order info@revivelife.ca OR 613-829-7100)
revIvelife™ Healthy Grocery List
- 1 Detox Pack twice daily for 7 Days, between meals
- Daily Probiotics are also recommended
- Daily Cold Pressed omega 3-super krill oil is also recommended 2/day with a meal
- BONUS For Extra Detox Power Add the Detox Powder 1 scoop mixed in rice or almond milk 3 times daily
Product Shopping List
- Detox Pack X1
- OR For extra detox power Detox Kit (Detox Pack & Detox Powder X 1 = approximately 21 scoops ( evenly measured)
- Probiotic Balance X1
Menu
General Hypoallergenic Diet & Detox Guidelines
MONDAY
Breakfast
- Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
- Buckwheat granola ( Free From gluten, dairy, soy, corn, wheat) with rice or almond milk: 3/4 -1 cup (i-buckwheat provides optimal protein that is easy to digest)
Snack
- Almonds: handful ( i- contains pre-biotics for optimal digestion)
- Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)
Lunch
- Baked Salmon with Nu Herbal Infusion in Bento Box (i- full of omega 3 fatty acids for your health!)
- Brain Boosting Antioxidant Salad (i- antioxidants protect the body from free radicals)
Dinner
- Cauliflower Curry ( i- curry & cruciferous vegies like cauliflower assist the liver in detoxing)
Snack
- Dandilion Herbal Tea (i- promotes cleansing for glowing skin)
- Baked Kale Chips
Inspiration
You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
~Dr. Seuss
Tuesday
Breakfast
- Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
- Protein Energy Crunch : 2 toast size pieces with almond butter (i-made with quinoa a complete protein to start your day off right!)
Snack
- Handful of peacans ( i-help to lower LDL cholesterol and contains oleic acid to reduce the risk of breast cancer)
- Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)
Lunch
- Sweet Potato Hummus: 1 cup (i- loaded with beta carotene to help the liver detoxify)
- Mixed Vegies in a Quinoa or Amaranth Tabouli Recipe
- 4 oz of sliced chicken breast with FarmBoy Lemon Dressing in a Bento Box
Dinner
Snack
- Millet Crackers Recipe with vegies
Inspiration
Life is a song – sing it.
Life is a game – play it.
Life is a challenge – meet it.
Life is a dream – realize it.
Life is a sacrifice – offer it.
Life is love – enjoy it.
- Sai Baba
Wednesday
Breakfast
- Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
Snack
- Protein Energy Crunch
- Blueberries, Strawberries
Lunch
Dinner
- Baked Tilapia with Farmboy Lemon Dressing
- Roasted Veggies Recipe
Snack
- 1/2 cup baked vegie chips
- salsa
Inspiration
There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.
- Nelson Mandela
Thursday
Breakfast
- Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
- Buckwheat granola ( Free From gluten, dairy, soy, corn, wheat) with rice or almond milk: 3/4 -1 cup (i-buckwheat provides optimal protein that is easy to digest)
Snack
- Almonds: handful ( i- contains pre-biotics for optimal digestion)
- Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)
Lunch
- Quinoa or Amaranth Tabouli Recipe (i- quinoa is a complete protein which reduces cravings!)
- 1/2 cup chickpeas or other favorite bean marinated in Farmboy lemon dressing in a Bento Box
Dinner
- Mushroom Tarragon Noodles Recipe Use black beauty noodles instead of soy noodles ( i- black beans provide lots of protein so you don’t need a meat option)
Snack
- Dandilion Herbal Tea (i- promotes cleansing for glowing skin)
- Apricot Apple Quinoa Muffins Recipe (i-quinoa provides optimal protein & calcium that is easy to digest) Make these ahead of time and enjoy throughout the week! Use a mashed bannana instead of the egg OR make an egg substitute by using 1 cup ground flax seeds and 3 cups water boil and drop in ice cube trays using one for each egg required. Make ahead and freeze to be used when desired!
Inspiration
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness, that most frightens us.
- Marianne Williamson
FRIDAY
Breakfast
- Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
- Apricot Apple Quinoa Muffins Recipe (i-quinoa provides optimal protein & calcium that is easy to digest) Make these ahead of time and enjoy throughout the week! Use a mashed bannana instead of the egg OR make an egg substitute by using 1 cup ground flax seeds and 3 cups water boil and drop in ice cube trays using one for each egg required.
Snack
- Cashews: handful ( i- contains protein & calcium for your energy)
- Mixed Berries (i- the antioxidants assist the liver )
Lunch
- Baked Salmon with Nu Herbal Infusion Or mix it up with another of your favorite fish choices in Bento Box (i- full of omega 3 fatty acids for your health!)
- Farmboy Coleslaw ( in produce section precut) with Farmboy Lemon Dressing
Dinner
- Corn Blackbean Salsa Recipe
- Mixed Green Salad with FarmBoy Lemon Salad Dressing
- 4oz Turkey Breast with Nu Herbal Infusion Topping
Snack
- Mint Tea ( i- mint helps to soothe the digestive system & relax your body getting it ready for a restful night sleep)
- Baked Kale Chips
Inspiration
Those who believe they can do something and those who believe they can’t are both right.
- Henry Ford
SATURDAY
Breakfast
- Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
- Energy Smoothie Recipe
- Protein Energy Crunch
Snack
- Almonds: handful ( i- contains pre-biotics for optimal digestion)
- Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)
- Baked Kale Chips
Lunch
- Buckwheat Curried Salad Recipe in Bento Box (i- full of omega 3 fatty acids for your health!)
- 1/2 Avocado (i-ensures you have the right type of fat in your diet)
Dinner
Snack
- Dandilion Herbal Tea (i- provides support to the liver)
- Peanut Butter Bars with Rolled Triticale Recipe Replace peanut butter with pea butter or almond butter
Inspiration
SUNDAY
Breakfast
- Hot Water with the juice of 1/2 of a lemon: 8 oz (i-lemons promote detox of the liver & the hot water wakens the digestive system
- Teff Pancakes Recipe (i- teff is an ancient grain that is high in fiber, protein and calcium)
Snack
- Buckwheat Granola : handful ( i- contains protein & pre-biotics for optimal digestion)
- Apple (i- the pectin in apples binds to heavy metals such as lead and mercury)
Lunch
- Baked Salmon with Nu Herbal Infusion in Bento Box (i- full of omega 3 fatty acids for your health!)
- Wild Rice and Mango Summer Salad Recipe (i- antioxidants protect the body from free radicals)
- OR Asian Millet Salad
Dinner
- Mushroom Palm Salad Recipe
- Stirfry vegies with 4oz of turkey
Snack
- Dandilion Herbal Tea (i- promotes cleansing for glowing skin)
- Apricot Apple Quinoa Muffins Recipe (i-quinoa provides optimal protein & calcium that is easy to digest) Make these ahead of time and enjoy throughout the week! Use a mashed bannana instead of the egg OR make an egg substitute by using 1 cup ground flax seeds and 3 cups water boil and drop in ice cube trays using one for each egg required. Make ahead and freeze to be used when desired!
Inspiration
With the new day comes new strength and new thoughts.
- Eleanor Roosevelt
