Power Up Boot Camp
This is a 6 Week Ienergy Power Hormone & Lean Boot Camp that you can’t miss! Designed to complement the Power Hormone Program, Fuel Your Inner Energy, Restore Sleep, Get Lean and Reset Your Health!
Pre-Boot Camp Get Started: Meet with one of our health professionals to set your baseline goals, obtain your body composition (weight, measurements, % body fat & BMI), take the pre-hormone health quiz and get your pre-labs completed (digestion, adrenal & pH screen). Receive your Power Foods 101 –Nutrition Tool Kit Book
Each boot camp class is one Power Hour in duration… so get ready, set & lets go!
Week 1: Power Refresh: Detox & Digest
- The foundations to health are based on healthy detoxification & digestion to reduce inflammation
- Learn about Power Foods & Dirt Candy
- Taste Kombucha… Nature’s Probiotic!
- Find out the Secret to Beating Belly Bloat!
- Track Your pH
- Begin Your 14 day Detox
- Power Food: Nature’s Fix Crackers
Week 2: Power Reset Stress
- Über charge your sleep to reset your growth hormone & melatonin
- Find Your Zen by Resetting Stress, Reducing Cortisol
- Glow with Supporting Your Happy Hormones Serotonin & Oxytocin
- Learn about the Power of a Moasis
- Begin Your Journal to Health
- Power Food: Sleeping In Seattle Smoothie
Week 3: Power Down Cravings
- Learn which Body Type You Are
- Find out why you crave sugar, salt or carbs!
- Switch to Natural Sweeteners & Spices
- Turn up your “Skinny Switch” & Turn down your “Fat Switch”
- Learn why your metabolism shifts when you are 30, 40 or 50!
- Transition from detoxing to your Clean to Lean Menu
- Power Food 101 Food Pyramid
- Power Food: Mini Chocolate Shooters
Week 4: Power Sexy Hormones
- Learn about the 3 hormones that are key to wellness
- Progesterone, Estrogen, Testosterone
- Find ways to recharge your energy & your mojo!
- Learn about soaking & sprouting!
- Power Food: Awesome Asian Slaw
Week 5: Power Workout
- Learn about ways to keep you flexy and sexy (joint & muscle health)
- Receive your Power Hormone Workout Plan
- Plant Powered Protein Options
- Pre & Post-Workout Nutrition
- Power Food: Energy Bombs!
Week 6: Power Wrap It Up!
- Learn about Wellness On the Go! How to dine out & travel
- Schedule Bi-Annual Detoxes
- The 7 Secrets To The Fountain of Youth
- Pseudo Seeds: Healthy Carbs: Net Carbs & Fibre
- Fabulous Fats!
- Affairs of Your Heart (Cardio Health)
- Q and A
- Power Food: Mediterranean Pesto Bowl (A Power Hormone Favourite!)
Post-Boot Camp Wrap Up!: Meet with one of our health professionals to track your baseline goals, obtain your body composition (weight, measurements, % body fat & BMI), take the post-hormone health quiz and get your post-labs completed (digestion, adrenal & pH screen).
To Register for the 6 Power Hour Boot Camp Sessions info@revivelife or call 613-829-7100
Rate: Power Hour or $399 for all 6 (or $79 per session)
Many insurance cover Naturopathic consults, please check with your insurance provider for specifics
- Fall Boot Camp Sessions: Tues at 7-8 pm Sept 27, Oct 4, 11, 18 and 25th 2016
- Revivelife Clinic 2249 Carling Ave. Suite 320
- Seats are limited!
- Power Foods 101 Book
- HOW DO I GET STARTED?
- New! Vitamin Lounge
- HORMONES IN GENERAL
- Power Up Boot Camp
- Now to Wow©
- Clean to Lean©
- Power Hormones
- Integrative Cardiology
- Naturopathic Medicine
- Bowen Therapy
- Craniosacral Therapy
- LAB TESTING
- Natural Pharmacy
- FEES & INSURANCE
- BENEFITS & RISKS
- YOUR HEALTH , BALANCE & VITALITY
- Chiropractic Care
- Corporate Health
- NATURAL REMEDIES, LIFESTYLE & PRESCRIPTION