Posts Tagged ‘ Hormones

What are signs of a hormone imbalance?

Sunday, September 19th, 2010

Hormones are vital to all aspects of wellness.
How do you know if they are unbalanced.  Hormone Testing can determine exactly where your levels are.  Common signs of hormone imbalance  include:
Signs Of Low Progesterone ( ” Estrogen Dominance“)

Mood Changes, Anxiety, Depression
Poor Sleep
Breast Pain, Cysts, Swelling
Irregular Periods, Spotting
PMS ( Cramps, Heavy Bleeding)
Hot Flashes/ Sweats
Fibroids, Endometreosis
Migraines
Weight Gain

Signs of [...]


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Posted in Hormones, Newsletters By Date, Newsletters by Health Conditions  •  7 Comments »


 

Why lift weights through the decades?

Sunday, September 19th, 2010

Want to look & feel your best ?  Through the decades weight training is one of the foundations in fitness for different reasons.
Research shows that  strength training promotes good health and defends against the aging process.  Optimal weight & health comes from nutrition, living life with balance and  a well-designed exercise program that includes weight [...]


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Posted in Fitness, Newsletters By Date, Newsletters by Health Conditions  •  No Comments »


 

Estrogen Dominance

Saturday, September 18th, 2010

Estrogen dominance is a condition when estrogen relative to progesterone is at a higher ratio.
In woman with estrogen dominance a woman may have deficient, normal or excessive estrogen, but has little or no progesterone to balance its effects in the body.  The term was first coined by Dr. Lee a pioneer in woman’s hormone research.  [...]


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Posted in Hormones, Newsletters By Date, Newsletters by Health Conditions  •  3 Comments »