TG’s POWER SMOOTHIE

 

TG’S POWER SMOOTHIE

Power food: Strawberries

Gluten free | Dairy free | Soy free

Serves 2 | Serving size: 2 cups (medium mason jars) | Total time: 5 minutes

Ingredients:

  • 1 cup mango, frozen
  • 1 banana, frozen
  • 2 scoops of *Extreme 97 Protein (or your choice of protein powder)
  • 2 cups of strawberries (frozen or fresh)
  • 1 medium sized orange, roughly chopped
  • 5-6 ice cubes (or Greek yogurt if you are not dairy-free)

Directions:

  1. Place mango, banana, protein powder, strawberries, orange and ice cubes in a blender.
  2. Blend until smooth and serve immediately!

Recipe Courtesy Of: Tony Greco www.grecofitness.com (*Tony’s protein powder of choice!)

Nutritional Facts:

Calories 289.2 | Total fat 2.5g | Saturated fat 1.2g | Monounsaturated fat 0.2g | Polyunsaturated fat 0.4g | Cholesterol 30mg | Sodium 52mg | Potassium 520.4mg | Total carbohydrate 32.6 | Dietary fibre 5.8g | Natural sugar 29.5g | Protein 29.6g | *Vitamin C 182% | *Vitamin B6 71.7% | *Vitamin B2 66.9%

*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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