CHOCOLATE FIX AVOCADO PUDDING

When you need a chocolate fix, this is the perfect answer! These pretty mini treats are delicious while rich in nature’s bounties ingredients. Cacao is rich in antioxidants, fibre and is caffeine free! Sit down and indulge, perfect with your favourite tea!

Power Food:  Cacao

Prep Time: 5 min. | Cook Time: 0 min. | Total Time: 5 min. | Serves: 4 | Serving Size: ½ cup

Free From:  Gluten, Dairy, Soy

Ingredients:

• 2 avocados, ripe, pitted, peeled & cut
• ½ cup almond milk, unsweetened
• ½ cup cacao powder, raw
• ¼ cup dates, pitted
• 2 tsp. vanilla extract, pure
• pinch of sea salt 

Directions:

1. Add avocado, cacao powder, dates, maple syrup, vanilla extract, and sea salt to a food processor. Process until it is smooth and well mixed. That’s it!

 

Nutritional Facts: Calories 287 | Total Fat 14.5 g | Saturated Fat 1.9 g | Polyunsaturated Fat 1.8 g | Monounsaturated Fat 8.7 g | Cholesterol 0 mg | Sodium 19.6 mg | Potassium 462.4 mg | Total Carbohydrate 9.8 g | Dietary Fiber 6.4 g  | Natural Sugar 14.8 g | Protein 1.9 g | *Folate 19.2% | *Vitamin C 12.8%  |  *Vitamin B5 12.9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

 

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