Black Bean Brownies

Black bean brownies are a delicious and healthier alternative to traditional brownies. They are made using black beans as a base, which adds moisture and texture to the brownies while also increasing the fiber and protein content. Who knew that brownies could be good for you?! These yummy treats are rich in fibre, protein, disease fighting antioxidants and blood sugar balancing nutrients thanks to the power food black beans! Black beans also contain manganese for your energy, magnesium to help you chill and folate for your heart health. Any why not top with a strawberry for more brain boosting vitamin C!

Black Bean Brownies

Power Food: Black Beans

Free From: Gluten, Dairy, Soy (caution- if adding chocolate chips- may contain soy)

Course Snack

Keyword Snacks Attack

Prep Time 5

Cook Time 15

Total Time 20

Servings 12

Calories 105.9

Ingredients

1-15 oz. 1.5 cups can black beans, drained & rinsed well
1 banana increase to 2 for a sweeter version
½ cup quick cook oats
¼ cup extra virgin coconut oil EVCO
¼ cup maple syrup pure
2 tsp. vanilla extract pure
2 Tbsp. cacao powder
¼ tsp. sea salt
½ tsp. baking powder
½ cup chocolate chips optional
strawberries to garnish (optional)

Directions

Preheat oven to 350ºF.
Combine all ingredients in a food processor and blend until smooth. Fold in chocolate chips (if using), pour into lined muffin tin, filling ¾ full or a greased 8×8 pan. Using the back of a spoon dipped in a little water, smooth out the top of each muffin brownie or full pan
Cook for 15-18 minutes or until batter pulls away from the edge. Cool for 10 minutes before enjoying or cutting. Note- if they are still soft in the centre – you can refrigerate to set! Decorate with strawberries and enjoy! Refrigerate any leftovers for up to 4 days in the refrigerator or 2 weeks in the freezer.