Whether you are an Olympic athlete or a weekend warrior getting ready to Bust A Move, your body deserves the very best fuel that can help you perform at your peak and recover quickly after. Carbs, Proteins & Fats all provide your body with energy, with carbs being the greatest source of energy for athletes. […]
Power Foods 101 Athletic Nutrition Tips – BUST A MOVE! Read More »
Menopause Makeover Video – CTV Morning
Menopause Makeover Video CTV Morning Live Read More »
The Holiday Season Is Here! With festive parties, snowflakes falling and kitchens buzzing with the season’s delights here are a few holiday tips to help you Eat Clean and Be Lean. Enjoy Dr. Joël, ND’s Pretty In Pink Cheesecake with December’s Feature Power Food Almonds. For all of the holiday menu recipes and more you can
Dr. Joel, ND’s Be Lean Holiday Tips Read More »
what is your body telling you? Your body works to resetting itself all the time and its sending you messages along the way. Sometimes we disregard them, but if you pay attention , your body signs can give you early clues as to what it may need to help you feel at your best. Here
What is your body telling you? Read More »