Brain & Mood

8 IMPORTANT NUTRIENTS DEPLETED BY MOOD MEDICATIONS Traditional drugs have their place, but are they being prescribed too quickly and are they an effective long-term solution? Research shows that there has been a 64% rise in the number of people over the age of 12 on antidepressant medication between 1999 and 2014.1 Although antidepressants such as

THE 4 KEY INTEGRATIVE TESTS FOR ANXIETY, DEPRESSION AND MOOD If you are feeling blue and don’t know what to do, consider advanced testing to understand the root cause and add targeted therapies to your wellness plan.  Although we often talk about ways to support your physical health including healthy nutrition and exercise, we do

YOU MAY NOT HAVE ENOUGH HAPPINESS NEUROTRANSMITTERS What are neurotransmitters? Neurotransmitters are chemical messengers that carry, boost and balance signals between neurons (nerve cells) and target cells throughout the body. These target cells may be other neurons, glands or muscles. Your brain’s billions of nerve cells make trillions of back-and-forth transmissions with each other. Neurotransmitters

Here Are The Top 5 Mood Foods To Help You Get Ready For Your Holiday GLOW! With snowflakes and the cooler weather just around the corner this month’s Power Food 101 Onions can help warm you up!  For more “Mood Foods” that can help you keep a sunnier outlook! 1. GREEN TEA Start your day off right