Revivelife Clinic I Naturopath in Ottawa

Nutrition

The Top 10 Foods to Eat to Reduce Seasonal Allergies

“NATURE’S ANTIHISTAMINES”! If you’re looking for a natural way to reduce those itchy watery eyes, sniffles and all round feeling not great! Try these top 10 foods rich in “Nature’s Antihistamines”, Antioxidants, Anti-Inflammatories and Nutrients to make this season your best! 1. ONIONS Onions are rich in antioxidants known as flavonoids, in particular quercetin that is a “natural antihistamine”.  Quercetin

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THE TROUBLED TUMMY GUIDE

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Anti-Inflammatory & Digestion Enhancing Recipes.

Enjoy a Healthy Happy Tummy.