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Foods and Nutrition


If you are feeling sluggish, low in energy, achy, and perhaps have overindulged recently, a great way to reset your nutrition and health is to do a detox! There are … Read more

Whipped Coconut Cream

Whipped coconut cream brings back memories of warm summer nights and dipped in strawberries. This version has coconuts which contains fats in the form of medium chain saturated fatty acids … Read more

Tarragon Mushroom Tourtiere

This lighter version of a classic has an open crust for half the pastry, and guess what it’s made of? Almonds, which make our Paleo friends happy. The mushroom chickpea … Read more