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Power Foods

PANTRY POWER

As I take this time to sift through what I have and what I need to get for fresh produce for the … Read more

3 DAY SOUP DETOX

If you are feeling sluggish, low in energy, achy, and perhaps have overindulged recently, a great way to reset your nutrition and health is to do a detox! There are … Read more

5 Ingredient Oatmeal Banana Cookies, Revivelife, Dr Joel ND, Power Foods 101

5 Ingredient Oatmeal Banana Cookies

Bananas are nature‚Äôs fibre rich sweetener! . Not only that but they are high in potassium, pectin (a type of fibre), Vitamins B6 & C and magnesium. Potassium helps keep … Read more


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