back to topics

Sports Nutrition

Dr. Joel ND’s 4 Ingredient Electrolyte Drink

Power Food: Coconut Water Prep Time: 0 min  |  Cook Time:  0 min  | Total Time: 5 min Free From: Gluten, Dairy & Soy Ingredients: 1/2 cup water, filtered 1/2 … Read more

Chocolate Chia Recovery Pudding

What could be better after a long race, workout or just for all you weekend warriors? The goal of a post meal run is the following 6 things: 1. Rehydration … Read more