Cauliflower Fried Rice
Cauliflower Fried Rice is a popular, healthy alternative to traditional fried rice that uses cauliflower as a base instead of rice. This dish has gained a lot of attention in recent years, especially among those seeking low-carb, gluten-free, or paleo-friendly meal options.
Growing up leftovers meant fried rice… this spin on a classic is a lighter version using the Power Food cauliflower! Why love cauliflower? Like its cruciferous friends broccoli, cabbage, bok choy, kale and arugula it helps to promote detoxification thanks to its indole-3 carbinol. This recipe is a perfect example of how you can love your fried rice and eat it too! Health to the max!
Nutritional Benefits
- Low in Carbohydrates: Cauliflower is much lower in carbs compared to traditional rice.
- Rich in Vitamins: It contains vitamins C, K, and several B vitamins, along with fiber, which can aid digestion.
- Versatile and Customizable: This dish can be tailored to accommodate various dietary preferences, such as vegan, vegetarian, or low-carb diets.
Cauliflower fried rice can be served as a main dish or side dish. It pairs well with various entrées, particularly Asian-inspired dishes. It can also be enjoyed on its own or topped with additional proteins or vegetables.
Overall, cauliflower fried rice is a delicious, nutritious dish that can be prepared quickly, making it a great option for busy weeknights or meal prep.
Cauliflower Fried Rice
Ingredients
- 1 small head of cauliflower about 4 cups, pulsed in a food processor to resemble rice.
- ¼ cup+ vegetable stock low sodium & gluten free
- 1 small onion chopped
- 1 cup of each: red & yellow bell pepper chopped
- 1 cup edamame or peas
- 2 cloves of garlic minced
- 3 Tbsp. soy sauce raw (low sodium & gluten free)
- 2 Tbsp. sesame oil cold pressed
- ¼ cup green onions or kale, minced
Directions
- Add vegetable stock, onion, bell peppers, edamame and garlic to a large skillet or wok on medium heat. Healthy sauté for a few minutes until veggies are tender. Fold in cauliflower and continue to healthy sauté adding more vegetable stock if needed for a few more minutes until cauliflower is warmed and tender.
- Drizzle with soy sauce and sesame oil. Mix well and garnish with green onions just before serving.
