Cayenne Orange Spiced Peppers
Cayenne orange spiced peppers, also known as cayenne chili peppers, are a vibrant and flavorful addition to a variety of dishes. These peppers are characterized by their bright orange color and distinctive spicy flavor, making them popular in culinary applications around the world.
Cayenne pepper helps to give a kick start to our # metabolism! How does it work you ask? Spicy peppers, including cayenne peppers, cause the body temperature to rise. When the body temperature rises it needs to be cooled down, burning more calories while doing so. The body does get acclimatized to spice, so more and more may be needed over time to get your body heated up, so pair it with # exercise for the full effect!
Health Benefits
Cayenne orange spiced peppers are not just flavorful; they also offer several health benefits:
- Rich in Nutrients: They are a good source of vitamins A, C, and K, as well as several B vitamins. Vitamin C is particularly important for immune health, while vitamin A is crucial for vision.
- Metabolism Boosting: Capsaicin, the compound that gives cayenne peppers their heat, is known to boost metabolism and promote fat burning, making them a popular ingredient in weight loss diets.
- Anti-Inflammatory Properties: Capsaicin has natural anti-inflammatory effects, which may help reduce pain and inflammation in the body.
- Cardiovascular Health: Some studies suggest that cayenne peppers can improve circulation and reduce blood pressure, contributing to overall heart health.
- Digestive Health: Cayenne peppers may aid digestion by stimulating the digestive tract and increasing the production of digestive fluids.
- Pain Relief: Capsaicin is utilized in topical pain relief creams and patches due to its ability to temporarily reduce pain signals sent to the brain.
- Antioxidant Effects: The high levels of antioxidants in cayenne peppers help combat oxidative stress and may contribute to overall health.
Cayenne orange spiced peppers are not only a delightful addition to various dishes but also come with a host of health benefits. Whether used fresh, dried, or in sauces, these peppers can enhance your culinary experience while supporting your health. As with any food, moderation is key to enjoying their benefits without adverse effects.
Cayenne Orange Spiced Peppers
Ingredients
- 4 sweet red & yellow peppers deseeded & cut into thin long strips
- 1 small red onion peeled and sliced thin
- ½ tsp. red or black peppercorns
- 1 tsp. orange zest
- 1 tsp. fresh thyme
- 2/3 cup water
- ½ tsp.+ cayenne pepper
- 1 cup apple cider vinegar ACV
- ½ tsp. stevia
Directions
- Add peppers, onion, peppercorns, orange zest, and thyme to a wide-mouth jar, leaving at least 1 inch of room at the top of the jar.
- Add the water, cayenne pepper, ACV and stevia into a small saucepan over medium heat. Bring to a light boil and then drizzle on top of the peppers leaving a half inch on the top of the jar. Let it cool at room temperature, then put the top in place and refrigerate overnight.
Variations:
- For an Indian spiced version replace orange, and thyme with 1 tsp. cardamom pods, 1 tsp. coriander seeds , ½ tsp. mustard seeds, ½ tsp. cumin seeds and 2 slices of ginger root
