Revivelife Clinic I Naturopath in Ottawa

Cucumber Sundried Olive Canapes

Cucumber Sundried Olive Canapes a 5 minute apps or snacks can be put together in a flash; a mini Greek salad if you wish. Tomatoes are rich in the antioxidant lycopene that is a ray of sunshine when it comes to helping to prevent cancer. Basil is an herb rich in calcium and Vitamin K to keep your bones in tip top shape!

Cucumber Sundried Olive Canapes

Cucumber Sundried Olive Canapes

Feature Super Food: Tomatoes
Free From: Gluten, Dairy, Soy
Course Breakfast
Cuisine Asian
Keyword Breakfast Eye Openers App
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 canapes
Calories 184.6

Ingredients

  • 1 pc English cucumber, skin removed
  • 3/4 cup sundried tomatoes
  • 3/4 cup olives stuffed with garlic
  • 1 Basil to garnish

Directions

Slice cucumber lengthwise in half, and then slice each half in 1 inch slices.
    Layer cucumber, sundried tomato, olive and then garnish with a basil leaf.
      Serve as is or with a cool coconut yogurt for dipping!

        Notes

        Nutritional Facts: Calories 184.6 | Total Fat 6.2g |   Saturated Fat 0.7g | Monounsaturated Fat 1.8 g | Polyunsaturated Fat   2.8g |     Trans Fat 0g | Cholesterol 0mg |   Sodium 25.8mg |   Total Carbohydrate 27.3g |   Natural Sugar 10.6g |   Dietary Fiber 3.2g |   Protein 5.9 g | *Magnesium 15.9%   | *Iron 15.5% | *Zinc 6.8%      
        *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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