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Detoxification

Why be Concerned?

Detox- Are you feeling: bloated, sluggish, pain, fatigued, headaches, irritable or having skin symptoms such as eczema? These are just a few concerns that can be relieved from doing a detoxification!

Why do we all need to consider detox as a part of our regular health care?

Most of us are exposed to at least 10 different chemical products before we even leave our homes in the morning. We also produce by products that our body’s have to clear daily from weakened systems such as digestion which leads to patterns of inflammation . Inflammation is linked to lifestyle diseases such as cardiovascular disease, diabetes, arthritis and cancer. Thus everyone can benefit from committing to doing a detox at least twice a year. The most optimal time is after any time of indulgences especially after the holidays.

How do you know which type of detox is right for you and how long do you need to do it for?

At Optihealth we determine this by assessing two parameters:

  • Lab Testing- we test for which type of detox is a match for you and monitor when how effective the program is for you determining the duration of the detox. o Medical Symptoms Questionnaire (MSQ)- Fill yours out today… Addendum 1

Travel Health-

This is also the time of year where many people are travelling and are making their lists for preparation.

What are the considerations from a Integrative Health perspective?

There are some simple remedies that can make your holiday stay more pleasant.

What are the Health Connections?

Toxicity in the body can remain between the cells and inside the cells. When you perspire you begin to naturally clean the body between the cells. Deeper cleansing inside the cells will occur with perspiration after 30 minutes prompted by activities such as: exercise, infrared sauna and medically supervised detoxification. Many people believe that detoxification is not eating but the latest advances integrate dietary changes with remedies geared toward supporting all our organs of elimination. These organs include the skin, kidneys, lungs, bowls and urinary system. The health connections that lead to higher need to detoxify are when an individual is under stress for longer durations of time. This pathway relates to the 10 phases of the Health Wellness Spectrum ( HWS) ©. Thus in order to choose the right detox program you need to know which phase your health is in.

  • Phase 1-The Nervous System – Overstimulation from stress leads to a Sympathetic Dominant State ( States of Energy ) This is compared with the Parasympathetic State ( States of Rest , Healing , Growth and Digestion) Phase 2- The Adrenal Gland 1 and 2. Adrenal 1 fight and flight hormones, Adrenal 2 fatigue and recovery Phase 3- Digestion– up to 70% of Immunity can be related to digestion Phase 4 -Thyroid, Ovaries/Prostate, Liver– Leads to hormonal changes and toxicity Phase 5- Acute Inflammation – Cyotkinine Syndrome- Achiness, Fatigue, Generalized Unwell Feeling Phase 6-Weak Immunity – Frequent Colds, Flus , Strep, Allergies, Asthma Phase 7-Chronic Inflammation-Fibromyalgia, Chronic Fatigue Syndrome Phase 8-Early Disease-Headaches, PMS, Hypoglycemia, Skin concerns Phase 9-Moderate Risk Disease Phase 10-High Risk Disease-CVD, Diabetes, Arthritis, Cancer

For details of each phase see www.optihealth.ca and Newsletter April Allergies, Asthma and Eczema 2008

What about Bowel Detox ?

You are what you eat and if your body is under stress in the sympathetic mode of the nervous system it doesn’t produce enough digestive enzymes to break down your foods. This leads to inflammation and wearing away of the mucosal lining that protects the digestive tract or leaky bowel syndrome. The delicate eco system of friendly bacteria and micro organisms such as yeast may then be compromised leading to dysbiosis or imbalance. When this happens you begin to show digestive symptoms and reduce absorption of nutrients. The focus of a bowel detox is thus to repair these mechanisms.

What about Liver Detox?

The liver’s role is to detoxify, break down and reform hormones from cholesterol. It has two stages in its detox mechanism. The first is cytochrome P450 which requires B vitamins for its role. The second requires amino acids which are broken down from proteins in your foods. Thus in order for the liver to do its job correctly it needs optimal digestion and nutrition including those B vitamins and proteins.

What are our Natural Treatment Options?

Detox-

  1. Learn which detox is right for you.
  2. Exercise- perspiration for 30 minutes , 3 times per week
  3. Water– half your body weight in ounces per day
  4. Lemon in warm water -1/2 in 1 cup of warm water every morning
  5. Apple cider vinegar– 2 tbsp / day aids in alkalizing the body and reduces inflammation
  6. Medically formulated detox products that are formulated to be very high in B vitamins and amino acids for liver detoxing
  7. Medically formulated detox products that are formulated to reduce parasites or yeast, with added fiber to scrub the intestinal lining clean and binding products to assist safe removal from your system.
  8. Homeopathic Unda remedies- target various body systems such as liver, digestion, hormones, patterns of inflammation
  9. Herbals such as:
  • Milk Thistle- assists the liver in cleansing and regenerating cells Dandilion– assists the liver in cleansing, eliminates deposits in the gallbladder and kidneys Stinging Nettle-purifies, diuretic, stimulates digestive function , regulates blood sugar Savory– aids in digestion Corn hair– significantly improves kidney function Wheat germ-antioxidant, detoxifying and oxygenates the blood Wild pansy-purifies, favors the elimination of toxins from the liver and kidneys, aids digestion and is an antioxidant Green Tea-rich in vitamin C, aids digestion and is an antioxidant Peppermint-aids digestion, diuretic, intestinal antiseptic

Travel-

  1. Diet-Avoid or minimize high fat foods or alcohol- which may lead to gastrointestinal concerns.
  2. Colubrina– a homeopathic remedy for if you have overindulged in rich foods or alcohol and fell stomach pains, intestinal cramps or constipation. .Carbo Vegetalis- for bloating burping and flatus after meals.
  3. Ferrumm phosphorus-for nosebleeds due to pressure changes
  4. Gelsemium or Jet Lag Homeopathic Remedy ( Often combinations of :Arnica, Bellis perennis, Ipecac, Chamomila and Lycopodium)- reduces the stress of time changes on the body.
  5. Aconitum-a homeopathic remedy that can be beneficial if you are nervous or anxious about travelling.
  6. Coffea– to assist sleeping on a long journey, especially when your mind is overactive ( like when you have taken too much coffee) and churning over all the things you may have forgotten.
  7. Cocculus indicus ( homeopathically) or Ginger Capsules -if you are prone to travel sickness
  8. Arnica Montana– for long travels where you may need to sit extendedly and thus experience stiff and aching muscles
  9. Cuprum metallicum- a homeopathic remedy if you wake with cramps, especially in the calf muscles which maybe due to inadequate salt intake or excessive loss of salt.
  10. Acidophillus-to prevent digestive upset or traveler’s diarrhea
  11. Astragalus– to stimulate immunity especially for long flights with increased exposure

Wellness Book

Natural Encylopedia Pizzorno and Murray Excellent overall Natural Treatment approaches

Newsletter Written By Dr. Joel Lee Villeneuve Naturopathic Doctor and Wellness Consultant

Addendum 1- Medical Symptoms Questionnaire

Reprinted with courtesy from Metagenics

Medical Symptoms Questionnaire-MSQ    Which type of Detox is right for you?

Patient Name _____________________________ Date _________________ Week _________

Rate each of the following symptoms based upon your typical health profile for:

Rate each of the following symptoms based upon your typical health profile for:

___Past 30 days   ___Past 48 hours

Point Scale:

0-Never or almost never have the symptom

1-Occasionally have it, effect is not severe

2-Occasionally have it, effect is severe

3-Frequently have it, effect is not severe

4-Frequently have it , effect is severe

For an assessment of which detox is right for you call 613-829-7100

HeadHeadaches___

Faintness___

Dizziness___

Insomnia___

Eyes

Watery or itchy eyes___

Swollen, reddened or sticky eyelids___

Blurred or tunnel vision ( does not include near or far sighted)___

Bags or dark circles under the eyes___

Ears

Itchy Ears ___

Earaches, ear infections ___

Drainage from ear ___

Ringing in ears, hearing loss ___

Nose

Stuffy nose___

Sinus problems___

Hay fever___

Sneezing attacks___

Excessive mucus formation___

Mouth/Throat

Chronic coughing___

Gaggin, frequent need to clear throat___

Sore throat, hoarseness, loss of voice___

Canker Sores___

Swollen or discoloured tongue, gums, lips___

Skin

Acne___

Hives, rashes,dry skin___

Hair loss___

Flushing, hot flashes___

Excessive sweating___

Heart

Irregular or skipped beat___

Rapid or pounding heartbeat___

Chest pain___

High blood pressure___

Stroke___

Total Heart___

Lungs

Chest congestion___

Asthma, bronchitis___

Shorness of breath___

Difficulty breathing___

Total Lungs___

Total Head___

Total Eyes___

Total Ears___

Total Nose___

Total Mouth/Throat___

Total Skin___

Total Heart___

Total Lungs___

DigestionNausea, Vomiting___

Diarrhea___

Constipation___

Bloated___

Belching___

Gas___

Heartburn___

Intestinal /Stomach Pain___

Joints/Muscles

Aches/Pains in joints___

Arthritis___

Stiffness or limitation of movement___

Aches/Pains in muscles___

Easily injured___

Feeling of weakness or tiredness___

Weight

Binge eating /drinking___

Craving certain foods___

Excess weight___

Compulsive eating___

Water retention___

Underweight___

Energy

Fatigue/sluggishness___

Apathy/lethargy___

Hyperactivity___

Restlessness___

Mind

Poor memory___

Confusion, poor comprehension___

Poor concentration___

Poor physical coordination___

Difficulty in making decisions___

Stuttering or stammering___

Slurred speech___

Learning disabilities___

Emotions

Mood swings___

Anxiety, fear, nervousness___

Anger, irritability, aggression___

Depression___

Other

Frequent illness___

Frequent or urgent urination___

Genital itch or discharge___

Other___

Other___

Total Digestion___

Total Joints/Muscles___

Total Weight___

Total Energy___

Total Mind___

Total Emotions___

Total Other___

 

If you scored:

50-100 and digestion section less than 10- Liver light

50-100 and digestion section greater than 10-Liver and Digestion

>100 and digestion section less than 10-Liver deep

>100 and digestion section greater than 10-Inflammation, Liver and Digestion

>150 Inflammation deep, Liver and Digestion

Consult with your Naturopathic Doctor to begin your personalized Detox that is right for you!

 

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Naturopathic Doctor in Ottawa – Revivelife Clinic  |  69 Kempster Avenue Ottawa, ON K2B 6M2  |  Phone: 613.829.7100  |  Fax: 613.829.2608

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