Dr. Joël ND’s Post-Workout Smoothie

When you want to restore your body after a workout think Dr. Joël ND’s Post-Workout Repair within an hour post workout. It’s got you covered! (hydration, electrolytes, nutrients to repair, antioxidants, enzymes, protein, carbs anti-inflammation, and adrenal support). Hemp Seeds are a great way to power up your protein! 3 Tablespoons contain 10 grams that can be added to this and any smoothie, salad or even on top of popcorn!

Power Food: Hemp Seeds

Prep. Time: 5 min. | Cook Time: 0 min. | Total Time: 5 min. | Servings: 2 | Serving Size: ~2 cups (1 medium sized Mason jar)

Free From: Gluten, Dairy, Soy

Ingredients:

• 1½ cup water (hydration)
• ½ cup coconut water or ¼ tsp. sea salt (electrolytes)
• ½ medium orange (vitamin C repair)
• ½ cup each: mango & carrots (beta-carotene antioxidant)
• ½ cup pineapple (enzymes)
• 6 Tbsp. hemp seeds or 1 scoop vegan protein powder (protein & carbs)
• 1 tsp. turmeric (anti-inflammatory)
• ½ tsp. sea salt or *pH Balancer Powder (electrolytes)
• 1-2 dates (optional-refill glycogen stores)
• 1 tsp.*maca (adrenal restorative)(optional)

**Optional Add Ins

Directions:

1. Place water, coconut water (or sea salt), orange, mango, carrots, pineapple, hemp seeds, turmeric, dates (if using) and maca in a blender. Blend until smooth and enjoy!

*Health Buzz: Maca: Can be found at your health food store.

**Optional Add Ins:

• Handful of greens of choice or greens powder (minerals & alkalization)

 

• 60 drops milk thistle tincture -(for detoxing & liver recovery)
• 1 tsp ground dulse flakes – ( seaweed, rich in vitamins & minerals)
• 200mcg Chromium– for optimal blood sugar regulation and insulin management.

Nutritional Facts (with Hemp Seeds & 1 date):   Calories 369 | Total Fat 29.9 g  | Saturated Fat  4.8 g |  Monounsaturated fat  10.7 g  | Polyunsaturated Fat 10.3 g | Cholesterol  0 mg | Sodium 395.1 mg | Potassium 413.3 mg | Total Carbohydrate 28.3 g  | Dietary Fiber  8.1 g | Natural Sugar 18.6 g | Protein 17.9 g | *Magnesium 95.5 %  | *Phosphorus 58 %  | * Manganese 51.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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