Key Lime Smoothie
A Key Lime Smoothie is a delicious and refreshing drink that combines the tartness of key limes with the creaminess of yogurt or milk, along with other nutritious ingredients.
Limes and coconut are a match made in heaven, so that you dance the night away! This refreshing smoothie is sure to add zest to your life! Limes contain lots of immune boosting Vitamin C and hesperidin, helping to promote detoxification and reduce inflammation. As an added bonus the peels of limes have an inhibitor of melanin that can reduce aging spots on your skin bringing back your youthful glow! Simply add some fresh zest to your face masks or body scrubs and throw the rest in this delightful smoothie!
Nutritional Benefits:
- Rich in Vitamin C: Key limes are an excellent source of vitamin C, which boosts the immune system, promotes healthy skin, and acts as an antioxidant.
- Hydration: Smoothies often include liquid ingredients like water, coconut water, or milk, helping to keep you hydrated.
- Fiber Content: If you add fruits and vegetables like spinach, bananas, or avocados, the fiber content increases, aiding digestion and promoting satiety.
- Healthy Fats: If you include ingredients like avocado or nuts, you’ll get healthy fats that are essential for brain health and nutrient absorption.
- Probiotics: If you use yogurt or kefir, you’ll gain probiotic benefits that support gut health.
- Low in Calories: Depending on the ingredients, a Key Lime Smoothie can be a lower-calorie option, making it a great snack or part of a meal.
Key Lime Smoothies are not only delicious but also pack a nutritional punch. They can be customized according to personal preferences and dietary needs, making them a versatile choice for a healthy diet. Enjoying a Key Lime Smoothie can be a delightful way to boost your intake of vitamins and minerals while satisfying your taste buds!
Key Lime Smoothie
Ingredients
- 2 cups coconut milk unsweetened
- 1 cup spinach packed
- 1 frozen banana
- ½ avocado peeled, pitted & rough chopped
- ¼ cup cashews raw (pre-soaked in water 30 minutes+, drained, optional)
- 1 lime juice of & zest (for a more tart version add 2! Limes, juice & zest)
- ¼ cup & 2 Tbsp. coconut shredded , divided, to garnish
- 4-5 ice cubes
- 2 Tbsp. hemp seeds to garnish
Directions
- Add coconut milk, spinach, banana, avocado, cashews, lime, lime zest, ¼ cup of the coconut and ice cubes to a blender.
- Blend until smooth. Garnish with remaining shredded coconut and hemp seeds. Enjoy!
