Revivelife Clinic I Naturopath in Ottawa

No Bake Apple Crisp

No Bake Apple Crisp

No Bake Apple Crisp is a delightful dessert that captures the flavors of traditional apple crisp without requiring any baking. It typically consists of layers of fresh apples, a sweet crumbly topping, and often a drizzle or layer of caramel or yogurt.

Apples, apples, what a treat. Sweet and tart, and good to eat. Those phytonutrients will keep me still, while lowering my blood sugar and keeping me from being ill. Boron will support my bones and healthy brain, while the pectin will keep me full and regular all day. Apples, apples, please keep that doctor away!

No-Bake Apple Crisp is a fun and easy dessert that harnesses the goodness of apples and oats. It’s perfect for gatherings, potlucks, or a simple family treat. Plus, you can enjoy the flavors of apple crisp without turning on the oven!

No Bake Apple Crisp

No Bake Apple Crisp

Feature Power Food: Apples
Free From: Gluten, Dairy, Soy
Course Dessert
Keyword Desserts
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 193.7

Ingredients

  • 1 Tbsp. extra virgin coconut oil EVCO
  • 1 apple cored and diced
  • 1 tsp. cinnamon
  • 1 Tbsp. maple syrup pure (grade B)
  • 1/4 cup granola cereal gluten free & dairy free

Directions

  • Melt EVCO in a skillet over medium heat. Add apples, sprinkle with cinnamon and stir. Cook until tender 5-8 minutes.
  • Drizzle apples with maple syrup and stir to evenly coat. Cook an additional 1-2 minutes until nice and gooey!
  • Remove from heat, transfer to a bowl and top with granola.

Notes

Nutritional Facts: Calories 193.7 | Total Fat 9.3g | Saturated Fat 2.7 g | Monounsaturated Fat 3.5g |   Polyunsaturated Fat 3.4 g | Cholesterol 0.0 g | Sodium 64.1 mg | Potassium 162.0 mg | Total Carbohydrate 26.6 g | Natural Sugar 18.3 g | Dietary Fiber 3.7g | Protein 2.5 g | * Manganese 42.8 % |* Vitamin E 10.9 % |* Thiamin 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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