Pot-Of-Gold Latte
The Pot-of-Gold Latte, often associated with the concept of wellness drinks, typically features a blend of ingredients that includes turmeric. This Power Food Latte is rich in turmeric that is a wellness wonder. Turmeric is the spice that gives curry its yellow colour and has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains compounds called curcuminoids, the most important of which is curcumin. Curcumin has powerful anti-inflammatory effects, is an antioxidant and helps to increase brain-derived-neurotropic factor (BDNF) which promotes cognition and brain health. So enjoy and be well!
Turmeric: Nutritional Profile and Benefits
1. Active Compound – Curcumin:
- Turmeric is recognized for its active compound called curcumin, which is responsible for most of its health benefits.
- Curcumin has anti-inflammatory, antioxidant, and anti-microbial properties.
2. Anti-Inflammatory Effects:
- Curcumin has been shown to help reduce inflammation in the body, which can support chronic conditions such as arthritis and may aid in post-exercise recovery.
3. Antioxidant Properties:
- Turmeric is rich in antioxidants, helping to combat oxidative stress and free radical damage in the body.
4. Immune Support:
- Turmeric is known to boost immune function, helping the body to fend off illness.
5. Digestive Health:
- Turmeric can aid digestion and is often used to treat digestive disorders such as bloating and gas.
6. Brain Health:
- Some studies suggest curcumin may promote brain health by increasing levels of brain-derived neurotrophic factor (BDNF), which can contribute to improved cognitive function.
7. Heart Health:
- Turmeric may contribute to heart health by improving the function of the endothelium, the lining of the blood vessels, and reducing inflammation and oxidative stress.
8. Mood Enhancement:
- Some research suggests curcumin may have antidepressant-like effects, potentially improving mood and alleviating symptoms of depression.
In summary, the Pot-of-Gold Latte showcases turmeric’s many health benefits, making it a popular choice for those seeking a delicious way to enhance their wellness routine. Enjoying this latte can be a satisfying way to incorporate turmeric into your diet, especially during colder months or as a cozy pick-me-up!
Pot-Of-Gold Latte
Ingredients
“Pot of Gold”:
- ½ cup turmeric powder
- ¼ cup cinnamon
- 1-2 Tbsp. ground ginger
- 2 tsp. ground black pepper
- ½ tsp. cayenne optional
Pot of Gold Latte:
- 2 cups oat milk or other non-dairy milk unsweetened
- 2 Tbsp. extra virgin coconut oil EVCO
- 2 Tbsp. “Pot of Gold”
Directions
- Add the oat milk to a small pot and heat on low temperature.
- Add in the “Pot of Gold” spices and whisk for about 2-3 minutes until the milk is warmed, but not boiling. Remove from heat and use an immersion blender to blend until frothy if desired.
