Revivelife Clinic I Naturopath in Ottawa

Pot-Of-Gold Latte

Pot-Of-Gold Latte

The Pot-of-Gold Latte, often associated with the concept of wellness drinks, typically features a blend of ingredients that includes turmeric. This Power Food Latte is rich in turmeric that is a wellness wonder. Turmeric is the spice that gives curry its yellow colour and has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains compounds called curcuminoids, the most important of which is curcumin. Curcumin has powerful anti-inflammatory effects, is an antioxidant and helps to increase brain-derived-neurotropic factor (BDNF) which promotes cognition and brain health. So enjoy and be well!

Turmeric: Nutritional Profile and Benefits

1. Active Compound – Curcumin:

  • Turmeric is recognized for its active compound called curcumin, which is responsible for most of its health benefits.
  • Curcumin has anti-inflammatory, antioxidant, and anti-microbial properties.

2. Anti-Inflammatory Effects:

  • Curcumin has been shown to help reduce inflammation in the body, which can support chronic conditions such as arthritis and may aid in post-exercise recovery.

3. Antioxidant Properties:

  • Turmeric is rich in antioxidants, helping to combat oxidative stress and free radical damage in the body.

4. Immune Support:

  • Turmeric is known to boost immune function, helping the body to fend off illness.

5. Digestive Health:

  • Turmeric can aid digestion and is often used to treat digestive disorders such as bloating and gas.

6. Brain Health:

  • Some studies suggest curcumin may promote brain health by increasing levels of brain-derived neurotrophic factor (BDNF), which can contribute to improved cognitive function.

7. Heart Health:

  • Turmeric may contribute to heart health by improving the function of the endothelium, the lining of the blood vessels, and reducing inflammation and oxidative stress.

8. Mood Enhancement:

  • Some research suggests curcumin may have antidepressant-like effects, potentially improving mood and alleviating symptoms of depression.

In summary, the Pot-of-Gold Latte showcases turmeric’s many health benefits, making it a popular choice for those seeking a delicious way to enhance their wellness routine. Enjoying this latte can be a satisfying way to incorporate turmeric into your diet, especially during colder months or as a cozy pick-me-up!

Pot-Of-Gold Latte

Pot-Of-Gold Latte

Power Food: Turmeric
Free From: Gluten, Dairy, Soy
Course Drinks
Keyword Teas
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 2
Calories 190

Ingredients

“Pot of Gold”:
  • ½ cup turmeric powder
  • ¼ cup cinnamon
  • 1-2 Tbsp. ground ginger
  • 2 tsp. ground black pepper
  • ½ tsp. cayenne optional
Pot of Gold Latte:
  • 2 cups oat milk or other non-dairy milk unsweetened
  • 2 Tbsp. extra virgin coconut oil EVCO
  • 2 Tbsp. “Pot of Gold”

Directions

  • Add the oat milk to a small pot and heat on low temperature.
  • Add in the “Pot of Gold” spices and whisk for about 2-3 minutes until the milk is warmed, but not boiling. Remove from heat and use an immersion blender to blend until frothy if desired.
Note: You can easily mix up extra “Pot of Gold” by pre-mixing all of the spices to keep on hand for a quick start. Feel free to “ice it up!” by adding heated milk once cooled to a blender, “Pot of Gold” spices and 2-3 ice cubes. Blend and enjoy!

    Notes

    Nutritional Facts: Calories 190| Total Fat 17.3 g | Saturated Fat 13.2 g  | Monounsaturated Fat  0.1 g |   Polyunsaturated Fat 0.2 g |  Cholesterol 0 g |  Sodium  183.3 mg  | Potassium 357.4 mg |  Total Carbohydrate  8.4 g |  Natural Sugar 0.3 g  |  Dietary Fiber 3.7 g  | Protein  1.6 g  | * Vitamin E 50%  | * Calcium 49.1%  |  *Manganese 45.9%  
     
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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