This super delicious, pretty in pink cheesecake is made with all things yummy and good for you.  The combination of nuts with beets for natural color makes this a desert that can satisfy your indulgent fix, as well as give you healthy fats. This desert has a zing of lemon and betaines from beets, which have anti-inflammatory properties, as well as help protect your body from environmental stress. Hemp hearts also pack extra protein power; just 3 tablespoons contains 10 grams of protein.

Feature Power Food:  Hemp Hearts

Prep. Time: 20 min. | Cook Time: 0 min. | Total Time:  20 min. + 60 mins. Freezer time | Servings: 10  | Serving Size: 1 slice

Free From: Gluten, Dairy, Soy



  • 1/3 cup almonds, raw (soaked overnight)
  • 1/3 cup hemp hearts
  • 1½ tsp. extra virgin coconut oil (EVCO)
  • 2 dates, pitted


  • ½ cup each: cashews & almonds, raw (soaked overnight)
  • 1/3 cup coconut milk, unsweetened
  • 1/3 cup lemon juice
  • 3 tsp. lemon zest, reserving a teaspoon to garnish
  • ½ small beet
  • ¼ cup maple syrup, pure (grade B)
  • ¼ cup raspberries, to garnish


  1. Add the almonds, hemp hearts, EVCO and dates to a blender. Blend until a coarse meal develops that is sticky. If needed, add a little bit of water.
  2. Press into a 9” cake pan or spring form, lined with parchment paper, 8 mini pans in shapes desired or 12 muffin tins/tart cups. Set aside.
  3. Add cashews, almonds, coconut milk, lemon juice, lemon zest, beet and maple syrup to a blender. Blend until smooth. Pour the mixture on top of the crust of the cake pan.
  4. Set in the freezer until firm (about 1 hour) or in the fridge (about 3 hours) to set. Garnish with raspberries and lemon zest just before serving

Nutritional Facts: Calories: 468 | Total Fat 19.2 g  | Saturated Fat 10.2 g |  Polyunsaturated Fat 0.6 g | Monounsaturated Fat 6.5 g | Cholesterol 13 mg | Sodium 163.2 mg | Potassium 231.7 mg | Total Carbohydrates 29.4 g | Dietary Fiber 3.9 g | Natural Sugar 21.4 g | Protein 15.5 g |* Vitamin C 97.6 %

|* Vitamin A 20.5  %  | Manganese  42.1 %  |Vitamin C 43.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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