Blood Group Diet

According to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat.

This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area.

Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body.  But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs.

Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison)

Summary List:  Foods that are promoted in each blood group type

Type O

High Protein: Meat, grains, wheat, kelp, Meat eaters, fish, beans, corn, seafood, vegetables, legumes, kidney beans, salt, fruit, navy beans, liver, lentils, red meat, cabbage, kale, Brussel sprouts, spinach, cauliflower, broccoli, mustard greens.

Type A

Vegetarian vegetables, meat, vegetable, oil, tofu, dairy, soy foods, seafood, kidney beans, vegetables, grains, lima beans, pineapple, beans, wheat, legumes, fruit.

Type B

Balanced omnivore meat (no chicken) corn, greens, dairy, lentil, eggs, grains, peanuts, venison, beans, sesame, liver, legumes, seeds, licorice, vegetables, buckwheat tea, fruit, wheat.

Type AB

Mixed diet in moderation meat red meat, tofu, seafood, kidney beans, seafood, dairy, lima beans, dairy, tofu, seeds, green beans, corn, kelp, legumes, buckwheat, pineapple, grains, vegetables, fruits.

Select your blood group for detail chart:

Type O Type A Type B Type AB