Revivelife Clinic I Naturopath in Ottawa

Rosemary & Sea Salt Popcorn

Rosemary & Sea Salt Popcorn

Rosemary & Sea Salt Popcorn is a delightful twist on the classic snack, infusing the buttery goodness of popcorn with aromatic rosemary and the savory tang of sea salt. This recipe provides a burst of flavor that will elevate your snacking experience to a whole new level. This super simple snax is not only quick & easy but great for your health! Rosemary helps to boost your memory, reduces inflammation and has anti-microbial properties! So if you’re looking to relax grab a bowl of this popcorn and enjoy!

Rosemary & Sea Salt Popcorn

Rosemary & Sea Salt Popcorn

Power Food: Rosemary
Free From: Gluten, Dairy, Soy
Course Snack
Keyword Snacks Attack
Prep Time 55 minutes
Total Time 10 minutes
Servings 6

Ingredients

  • 2 Tbsps. extra virgin coconut oil EVCO, divided
  • 1 cup un-popped popcorn kernels non-GMO
  • 1 tsp. sea salt
  • 2 Tbsp. rosemary leaves finely chopped

Directions

  • Melt 1 tablespoon of the EVCO in a large stockpot on medium heat for about 1 minute with 3-4 popcorn kernels and cover the pot with a tight-fitting lid. Shake the pot back and forth wearing oven mitts every few seconds until all the initial kernels pop. Remove the initial popped popcorn and add the remaining un-popped popcorn kernels. Cover and shake periodically until all of the kernels have popped and popping has slowed to one or two pops every few seconds. Note- for an even lighter option you can air-pop the popcorn.
  • Remove the pot from the heat. Add the remaining EVCO, sea salt and any other toppings of choice. Cover and shake well until popcorn is well mixed.
Other Variations:
    Olive Oil & Garlic:
    • 2 Tbsp. extra virgin olive oil (EVOO) & 1 tsp.+ minced garlic
    Plant Powered Cheese:
    • 2 Tbsp. *nutritional yeast
    Cilantro Lime:
    • ¼ cup extra virgin coconut oil (EVCO), 2 Tbsp. lime juice, ½ cup minced cilantro: Melt the EVCO and whisk in lime juice. Fold in cilantro, drizzle over popcorn and mix well.
    Lemony Kale:
    • 4 cups minced kale leaves, ¼ cup melted extra virgin coconut oil (EVCO), 2 Tbsp. lemon juice, 2 tsp. lemon zest & pinch of sea salt: Make kale sprinkles by whisking EVCO, lemon juice, lemon zest & sea salt together. Massage into kale and place onto a parchment paper lined baking sheet. Bake at 325ºF for about 10 minutes or until crispy, stirring half way through. Add to popped popcorn, mix and enjoy!
    Apple Pie:
    • ½+ cup minced dried apples, 1 Tbsp. cinnamon & a few drops of stevia
    Pumpkin Spice:
    • 2 Tbsp. pumpkin pie puree, unsweetened & a few drops of stevia
    Yummy Caramel:
    • 1 Tbsp. extra virgin coconut oil (EVCO), ¼ cup almond butter & ½ cup honey, raw: Heat EVCO & almond butter until completely melted, quickly whisk in honey and then drizzle over popcorn. Mix with a spoon & voila yummy!
    Chocolate Pop:
    • 2 Tbsp. extra virgin coconut oil (EVCO), ¼ cup cacao or cocoa powder & a touch of sweetener of choice: Melt all in a pot, drizzle over popcorn and mix well.

    Notes

    *Health Buzz: *Nutritional Yeast: Can be found at your health food store, it looks like “fish flakes” (as my kids say), odd I know but it’s loaded with B vitamins and gives food a cheesy-like flavour!

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