Rosemary & Sea Salt Popcorn

This super simple snax is not only quick & easy but great for your health! Rosemary helps to boost your memory, reduces inflammation and has anti-microbial properties! So if you’re looking to relax grab a bowl of this popcorn and enjoy!

Power Food: Rosemary

Prep Time: 5 min. | Cook Time: 5 min. | Total Time: 10 min. | Serves: 6 | Serving Size: 2½ cups

Free From: Gluten, Dairy, Soy


  • 2 Tbsps. extra virgin coconut oil (EVCO), divided
  • 1 cup un-popped popcorn kernels, non-GMO
  • 1 tsp. sea salt
  • 2 Tbsp. rosemary leaves, finely chopped



  1. Melt 1 tablespoon of the EVCO in a large stockpot on medium heat for about 1 minute with 3-4 popcorn kernels and cover the pot with a tight-fitting lid. Shake the pot back and forth wearing oven mitts every few seconds until all the initial kernels pop. Remove the initial popped popcorn and add the remaining un-popped popcorn kernels. Cover and shake periodically until all of the kernels have popped and popping has slowed to one or two pops every few seconds. Note- for an even lighter option you can air-pop the popcorn.
  2. Remove the pot from the heat. Add the remaining EVCO, sea salt and any other toppings of choice. Cover and shake well until popcorn is well mixed.


Other Variations:

  • Olive Oil & Garlic: 2 Tbsp. extra virgin olive oil (EVOO) & 1 tsp.+ minced garlic
  • Plant Powered Cheese: 2 Tbsp. *nutritional yeast
  • Cilantro Lime: ¼ cup extra virgin coconut oil (EVCO), 2 Tbsp. lime juice, ½ cup minced cilantro: Melt the EVCO and whisk in lime juice. Fold in cilantro, drizzle over popcorn and mix well.
  • Lemony Kale: 4 cups minced kale leaves, ¼ cup melted extra virgin coconut oil (EVCO), 2 Tbsp. lemon juice, 2 tsp. lemon zest & pinch of sea salt: Make kale sprinkles by whisking EVCO, lemon juice, lemon zest & sea salt together. Massage into kale and place onto a parchment paper lined baking sheet. Bake at 325ºF for about 10 minutes or until crispy, stirring half way through. Add to popped popcorn, mix and enjoy!
  • Apple Pie: ½+ cup minced dried apples, 1 Tbsp. cinnamon & a few drops of stevia
  • Pumpkin Spice: 2 Tbsp. pumpkin pie puree, unsweetened & a few drops of stevia
  • Yummy Caramel: 1 Tbsp. extra virgin coconut oil (EVCO), ¼ cup almond butter & ½ cup honey, raw: Heat EVCO & almond butter until completely melted, quickly whisk in honey and then drizzle over popcorn. Mix with a spoon & voila yummy!
  • Chocolate Pop: 2 Tbsp. extra virgin coconut oil (EVCO), ¼ cup cacao or cocoa powder & a touch of sweetener of choice: Melt all in a pot, drizzle over popcorn and mix well.


*Health Buzz: *Nutritional Yeast: Can be found at your health food store, it looks like “fish flakes” (as my kids say), odd I know but it’s loaded with B vitamins and gives food a cheesy-like flavour!

Nutritional Facts: Coming Soon!

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