Revivelife Clinic I Naturopath in Ottawa

Salmon with Avocado & Tropical Salsa

Salmon with Avocado & Tropical Salsa

Salmon with avocado & tropical salsa is a delicious and nutritious meal that combines the healthy fats, protein, and vitamins from salmon with the creamy avocado and fresh flavors of tropical fruits.

When these ingredients are paired together, they not only create a dish that is visually appealing and flavorful but also packs a powerful nutritional punch. The healthy fats from the salmon and avocado work synergistically with the vitamins and minerals from the tropical salsa, making this meal beneficial for heart health, digestion, and overall wellness.

This meal is lean and mean!  Helps you feel wonderful from the inside out!  The salmon, as with most fish, contains large amounts of Omega 3 fatty acids, which enhance the nervous system and boost circulation, giving you a healthy glow!

Salmon with Avocado & Tropical Salsa

Salmon with Avocado & Tropical Salsa

Power Food:  Salmon
Prep Time: 5 min. | Cook Time: 20 min. | Total Time:  25 min. | Serves: 4 | Serving Size: 1
Free From:  Gluten, Dairy, Soy
Course Main Course
Keyword Powered Seafoods
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 439

Ingredients

  • 2 lbs. salmon cut into 4 pieces
  • 1 Tbsp. olive oil
  • 1 tsp. of each: sea salt ground coriander, cumin, onion powder, and black pepper
  • ½-1 tsp. paprika powder
  • 1 tsp. onion powder
Avocado Salsa:
  • 1/2 cup each papaya kiwi, yellow & red peppers, red onion
  • 1/4 cup cilantro
  • Juice from 2 limes
  • 3 Tbsp. extra virgin olive oil EVOO
  • 2 Tbsp. pesto dairy & gluten-free
  • sea salt to taste
  • 1 avocado peeled, seeded and sliced

Directions

  • Preheat the oven to 350°
  • Make the rub by placing coriander, cumin, onion powder, black pepper and paprika ( to taste, the more the spicier!) Mix well and set aside.
  • Place the salmon fillets on a baking sheet, drizzle with EVOO and then season with the rub, massaging into the salmon well. ( For a less spicy version omit the paprika) Bake for 20 minutes or until tender and flaky.
  • For the salsa: Combine the papaya, kiwi, yellow & green peppers, red onion, cilantro, lime juice, olive oil, pesto and sea salt in a bowl and mix well. Chill until ready to use.
  • Serve the salmon topped with the avocado slices and top with salsa

Notes

Nutritional Facts: Calories 439 | Total Fat 39.4 g | Saturated Fat 6.5 g | Monounsaturated Fat 20.9 g | Polyunsaturated Fat 9 g | Cholesterol 110 mg | Sodium 240 mg | Total Carbohydrate 21.4 g | Natural Sugar 8 g | Dietary Fiber 7.9 g | Protein 5 8.6 g | *Vitamin B6 256% | *Vitamin B3 148%  |*Selenium 23.3% |
 *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Leave a Comment

Scroll to Top

Women's Wellness Program

January 27, 2025 every Monday for 6 weeks

Women's Wellness Program

THE TROUBLED TUMMY GUIDE

The 6 Keys to Reversing Pain, Embarrassment, and Discomfort.

Anti-Inflammatory & Digestion Enhancing Recipes.

Enjoy a Healthy Happy Tummy.