Revivelife Clinic I Naturopath in Ottawa

PERSONAL TRAINING

STRENGTH

LEAN

MOBILITY

Our certified personal trainers (PT) are motivating and focused on helping you reach your personal fitness goals to be your personal best. Research consistently shows that aerobic fitness may help extend lives. Clinical studies indicate that doing 150 minutes of moderate exercise (or 75 minutes of vigorous exercise) per week yielded approximately 3.4 years extra to one’s life.1 Whether you are new to fitness or an elite athlete looking to reach that the next level, our PTs will create a custom program to get you there. PT sessions are available in the comfort of your own home, local gyms throughout the area, or virtually (yes no matter where you are, your PT can be right there with you!)

 

WHAT ARE THE THE SERVICES FOR PERSONAL TRAINING?

+Athletic Assessment

An athletic assessment to determine your baseline of fitness and assess muscular imbalances that are targeted in our plans to improve. Includes a lower body weakness test; a kinetic chain evaluation to assess how the body moves; and a core evaluation.

+Group Training

PT in a group like setting, working with 2 or more people at a time with similar training and fitness goal.

+Workplace Training

Looking to elevate your teams performance in the gym and professionally? We can design a program that fits your corporate need.

+Strength

Our strength personal training helps you build lean muscle, strong bones, and conditions your body for increased strength using your body weight and weight training.

+HIIT Circuit Training

Our strength personal training helps you build lean muscle, strong bones, and conditions your body for increased strength using your body weight and weight training,

+Injury Recovery

Whether you are recovering from an injury or are at risk for injury, having the proper technique is vital. Customized plans based on your specific concerns.

 WHAT ARE THE CONDITIONS THAT FITNESS AND PERSONAL TRAINING CAN BENEFIT?

  • Professional Athletes
  • Bone Health
  • Brain Health
  • Cardiovascular Health
  • Chronic Pain
  • Diabetes
  • Digestive Concerns
  • Fatigue
  • Immunity
  • Insomnia
  • Longevity
  • Mood (anxiety, depression)
  • Stress

FAQS

  • Technique: to ensure that you have the correct form to get the most out of your workout and prevent injuries
  • Accountability: a friendly voice to keep you on track
  • Personalized: a PT will provide you a customized workout plan, that targets your areas of fitness goals and concerns
  • Motivation: your PT knows that sometimes you need to be inspired to commit to your plan and the support needed to get you there

Your body movements need attention every 72 hours to optimally neuro-muscularly re-wire as well as create progress at a muscular level. So we’ve created remote virtual training sessions with your PT. All you need is a room, gym, living room, or outdoor space. We use FaceTime, Zoom, Skype, or Facebook Messenger Video.

Yes! Fitness is a lifestyle and the body is designed to be in motion. Cross-training with other athletic sports, and or working out on your own all add to your healthy lifestyle.

It is recommended to arrive10 minutes before your scheduled session to warm up. Eat lightly a few hours before, hydrate well, and wear comfortable fitness clothing and running shoes. Bring fluid to rehydrate during your session and consume a serving of protein within an hour post-workout.

The number of PT sessions recommended will be tailored to you. At the end of each 4-6 week training phase or periodization, you will bere-evaluated and to set your goals for the next phase. Re-wiring your habits and routine takes about six months for any lifestyle change to become ingrained as a daily habit which is what gives life-long benefits.

MEET OUR PERSONAL TRAINING PROFESSIONALS

Dr. Joel Villeneuve, ND
Rob Falcon

TO BEGIN YOUR PERSONAL TRAINING

  1. Moore S, Patel AV, Matthews CE, et al, Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality: A LargePooled CohortAnalysis, 2012, PLoS Med 9(11)
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