VITAMINS & MINERALS – 4 WEEKS
What’s Included:
Contact Us to Get StartedTake the Quiz
Revivelife® is a leading provider in personalized custom supplements. Your Custom Supplement FormulaScratching your head wondering what supplements you should be taking? Overwhelmed by your vitamin & mineral cabinet? Forgetting to take them because it takes too much time to get them organized? Formulating and taking a custom all-in-one formula can make this easy! Revivelife™ knows the science and you know your body. Let’s work together to optimize your health routine. Take the questionnaire to design a custom vitamin formula that is tailored to you. Want to take a deeper dive, talk to us about the testing options. Who should use custom supplements?Anyone who wishes to optimize their health and performance should use our custom supplements. 92% of the North American population is suffering from AT LEAST ONE VITAMIN OR MINERAL DEFICIENCY based on the Dietary Reference Intakes. Are you one of them? Low levels of micro-nutrients can lead to poor brain function, mood, digestion, thyroid health, hormone balance, longevity and more painful joints and less optimal tissue repair. Optimization of nutrient deficiencies is key to those who lead an active lifestyle, Regardless of where you’re starting from, we have a formula that suits your needs. What goes into a custom formula?Your custom formula is designed by health care professionals based on your goals, questionnaire, and if selected lab testing. It may contain a combination of vitamins (i.e. A, B-vitamins, C, D, E, K), minerals (i.e. calcium, chromium, magnesium, zinc), amino acids (i.e. L-glutamine, tyrosine), antioxidants (selenium, CoQ10, alpha-lipoic acid, resveratrol), and or herbs (i.e. ashwagandha, turmeric) to fill in your nutritional gaps and optimize your health. We use a protein base for our powdered formulas. Capsule options without protein are available. What about the quality?We select only the best and purest pharmaceutical-grade ingredients in their most bio-available NATURAL form to maximize absorption and bioavailability. We use Current Good Manufacturing Practices (cGMP). Vegan option is available. Our products are non-GMO, gluten-free, free from artificial colours, flavours, or preservatives. We use clean ingredients and can tailor products to be allergen or intolerant free to those with allergies or sensitivities. Common off-the shelf supplements commonly contain synthetic ingredients and non-active versions of nutrients that are less expensive but not well utilized. Studies have shown that synthetic and partially synthetic supplements aren’t absorbed by the body as well as natural supplements. People often attempt to fill their nutritional gaps by taking multiple tablets at varying doses. But taking a lot of different supplements every day can be both overwhelming and ineffective! We provide an all-in-one formula, in the exact quantities your body needs, to simplify your daily routine. Our formulas are made with natural products that work the same way as the vitamins and minerals found in your food. How long does it take to receive my custom?It takes 2 weeks to formulate and receive your custom once your questionnaire has been completed. Occasionally there may be a delay that you will be notified about if there is a supplier back-order of ingredients. Is there insurance coverage for the Be Energized Program Custom Supplements?Currently, most insurance companies do NOT cover lab testing or supplements. You will be provided a receipt for your custom supplement plus HST. If you choose to have a Naturopathic or Nutrition consult as an add-on, a portion of your consultation (Naturopathic or Nutrition) may be covered under your private insurance company plan. *There is not HST on any professional consultations. There is HST on labs and supplements. Many insurance companies cover Naturopathic Medicine and offer direct billing options. Please check with your insurance provider and reception for details. How long do I take custom vitamins for?We recommend reassessing your plan at regular intervals so that your custom can change as you change. At every re-order i.e. every 3 months, it is most ideal to review.An ideal plan to energize health with an all-in-one custom supplement. This investment in your health comes to one payment of Take the Quiz
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NUTRITION – 8 WEEK PLAN
What’s Included:
Contact Us to Get StartedOur goal in this program is to provide nutrition coaching to you so you feel and look your best! You know your body. We know the science. Let’s work together to help you regain that jump-out-of-bed energy, glow to your skin and best vibrant self. We will review your macros (protein, carbs, fats) to make sure we have the basics covered. Next, we will look at which foods are right for you by testing for your unique food intolerances and which nutrients you may be missing based on our clinically proven Health Advisor Questionnaire (HAQ). Once we have your assessments, we can build a plan. Your menu recommendations will be family friendly, easy to prepare and include ready-made purchase options. Now what’s a plan without having support? Not to worry we have you covered! You will be supported with regular coaching visits and weekly virtual coaching videos. How do I know which foods are right for me?Food intolerance testing will help us understand how your body responds to food and how to eat optimally for your health. The IgG ELISA blood spot test is a comprehensive panel of 96 foods including common menu items such as dairy, gluten, wheat, eggs and more. Abnormal immune responses to foods have been linked to challenges with athletic performance, energy, digestion, inflammation, hormones and brain function. From your results our team will be able to navigate which nutrition choices are optimal for you. Are there certain vitamins that I’m low in?We know its confusing to know which vitamins and minerals that you may need. So, we have included our Health Advisor Questionnaire (HAQ) that screens for over 20 nutrient deficiencies. If you wish to take a deeper dive, ask us about nutrient lab testing. To boost you up we’ll give you food options to replenish your missing stores as well as supplement recommendations for compliment your nutrition. What type of tools will I have available to help me with my menu?You will be provided with the Power Foods 101 Book and a 3-Day Sample Menu that will help you eat well for your goals. Power Foods 101 is a book where Naturopathic Doctor Joël ND has done all the research for you, bringing you the latest Nutritional & Natural Health information to help: Boost Your Energy, Be Lean & Get Your Glow! with a 3 Day Power Shift that supports Balanced Health. This is a project from the heart in support of the Ottawa Regional Cancer Foundation which is dedicated to providing cancer care support and research to prevent, detect, diagnose, and cure cancer. Fueled by Power Foods that are deliciously transformed into 101 + Metabolically Active Plant Powered & Gluten Free Simple Recipes. Featuring what Carol Alt, Dr. Mercola, Dr. Neal Barnard & Other High Energy People Eat To Fuel Their Days! Your 3-Day sample menu will target easy meal prep with family friendly recipes. It will also include easy options to purchase and meal kit companies for those on limited time. Is there insurance coverage for the Be Fueled program?You will be provided receipts for your Be Fueled program as follows:
You will receive individual receipts for the professional consultations as above to assist with insurance purposes. Many insurance companies cover Naturopathic Medicine and offer direct billing options. Please check with your insurance provider and reception for details. What is the schedule of the program?
This 8-week nutrition plan unfolds as follows: Nutrition Coaching 1 – Goals -30 minutes This coaching session is about defining your goals and helping to give you strategies to help you set and crush your goals! Enjoy receiving your weekly coaching video and taste the weekly recipe to kick start your plan off in the right direction! Get tested for your food intolerances and be sure to have filled out your Health Advisor Questionnaire (HAQ) to have your nutrients assessed. Begin Part I of your nutrition changes with an easy to follow 3- Day Detox Menu. Ask any questions and receive your answers to ensure that you’ve got it! “Set Goals, Crush Them & Repeat! Nutrition Coaching 2 – Power Protein To live an energetic life, be lean, and glow, the right balance of protein is vital. Learn about the 5 key power actions of protein and how they increase your most powerful antioxidant glutathione. More glutathione means optimal detoxification which promotes a greater glow and longevity! You won’t want to miss this session! Glow Health Tip – The 4 most common reasons for hair loss are: low protein, low iron, thyroid imbalance and or stress. Want more plant- based protein? We’ve got you covered! Wondering how to get all your protein in? We’ve got you covered! Want to find recipes or ready-made high protein snacks? We’ve got you covered! Enjoy receiving your weekly coaching video and taste the weekly recipe, “Tomorrow stars today!”! ~Mobile Nutrition Coaching 3 – Be Fueled Menu – 30 minutes Receive your Doctor’s Report which includes your food intolerance results, nutrients assessment (Health Advisor Questionnaire (HAQ)) and food or supplement recommendations to replenish what’s missing. Shift your menu to Part II Be Fueled Menu with a kick-start 3 Day Menu Plan. Use your Power Foods 101 ~ Nutrition Tool Kit to try one new recipe a week! Enjoy receiving your weekly coaching video and taste the weekly recipe to help make it happen! Its ok though remember that Rome wasn’t built in a day… its all about progress not perfection😊 “The 3 Cs in life Make a CHOICE, To Take CHARGE, And enjoy the CHANGE!” ~Dr. Joel, ND Nutrition Coaching 4 – Clean Carbs In this world of low carb, no carb, gluten-free, vs spaghetti, and pizza the whole thing of what is right for you can get confusing! Remember that “When life hands you lemons, use them as a garnish!” Not all carbs are equal. Learn about the Power Grains to include in your menu and the Powerless Carbs that fuel the inflammatory fires. Enjoy receiving your weekly coaching video and taste the weekly recipe to get you on the right track! Nutrition Coaching 5 – Skinny Fats Fats… what’s the skinny? Fats are important in helping to reduce inflammation along with being your bodies preferred source of energy! They also help to balance hormones which are the foundation to healthy skin and hair, giving you that gorgeous glow! Learn about the 5 Key Skinny Actions of Fats and about the omega 3-6 score – Eat the Three & Nix the Six. Find your power fats and enjoy Butter Me Up & Get the Skinny Dressings. Enjoy receiving your weekly coaching video and taste the weekly recipe… yum! “From a small seed a mighty trunk may grow”. ~ Aeschylus Nutrition Coaching 6 – Sugar…You Are Sweet Enough Sugar, yes please! It’s easy to see why Maroon 5’s song “Sugar” was so wildly popular, as everyone seems to need a little sweetness in their life. However, most of us have too much and look for it in all the wrong places. Our intake of sugar has become so high with its hidden sources all over, that our taste buds have become dulled to the natural sweetness of fruits and other whole foods. Work with us in this module to “Kick Sugar to the Curb!” Learn how to select nutrient dense hits of natural sweetness. Enjoy receiving your weekly coaching video and taste the weekly recipe that you can make in less than 5 minutes! Nutrition Coaching 7 – Salt… Spice It Up! Salt’n Pepper sits on almost every person’s kitchen table to “Spice it up!” Did you know that salt was once so valuable at one time that it was used as a currently (legal tender) in many parts of the world? Learn about the 5 Key Power Actions of natural non-processed salt and why you may crave it. Why fitness may help “Crush your Salt Cravings to the Curb!” Enjoy, receiving your weekly coaching video and taste the weekly recipe to help make it happen! “Nourish your body and it will nourish you.” Nutrition Coaching 8 – Wellness On The Go! – 30 minutes In our fast-paced world, sometimes taking a long time and making things home-made by yourself is not always possible. We get it. So, we’ve put together 5 fast dinners that you can prep in 30 minutes or less and provided you with some coaching on meal prep companies or what do pick when you’re dining out and or traveling to keep your health and fitness goals still on track. We’ve also giving you the Cole’s Notes on if you are Craving This… Try That! Enjoy receiving your weekly coaching video and taste the weekly recipe which shows you how to meal prep to make life a breeze! Ask any questions and receive your answers to ensure that your cool! And That’s a Wrap! “Just keep on putting one foot in front of the other AND don’t forget to take breaks!” ~ Dr. Joel, ND Contact Us to Get Started |
| HORMONE – 12 WEEK PLAN
Balance your hormones with health & hormone testing to power up your lean lifestyle. Receive your 7-day menu plan & get hormone coaching to help you reach your goals. What’s Included:
Contact Us to Get StartedOur goal in this program is to provide health and hormone coaching to optimize your health. You know your goals. We bring the science. Let’s work together to help you be the best version of your self – energized, glowing, and lean. We will review your health and hormone history to make sure we understand the whole you and what makes you tick. Next, we’ll do some lab testing and assessments for health, hormones, digestion, stress, pH (inflammation) and nutrients. We use our clinically proven Health Advisor Questionnaire (HAQ) to review potentially missing vitamins and minerals. All these evaluations give us a 3-dimensional picture which allows us to investigate the “root cause” of your health imbalances. You will then meet with our Nurse Practitioner to review your blood work and have recommendations for your hormone health. The next step will be to meet with our Naturopathic Doctor for your Doctor’s Report to review your additional evaluations and health plan. Your program will include resources like the Power Foods 101 Nutrition Tool Kit Book and a 7 Day Menu Plan to kick-start your nutrition in the right direction. Not only that but we’ll do a before and after assessments so that we can see the changes and how to maintain your new healthy lifestyle. Your menu recommendations will be family friendly, easy to prepare and include ready-made purchase options. Now what’s a plan without support? Not to worry we’ve got you covered! To keep you on track you’ll be provided with regular coaching visits and weekly virtual coaching videos. What is included in the testing and assessments?Your health history: This program has been designed with quality of health care in mind. Many people often wonder if they can just have lab testing done. Lab testing alone gives only a one-dimensional picture. Combining a proper baseline health history and your insights about your body with lab testing and other means of assessments provides a more complete three-dimensional picture. We believe in whole health and finding the root cause of health imbalances so that you can feel your best. The health & hormone blood test includes:
Note: your blood work will be tailored to you and may vary from the above panel. Follow- up blood work will be based on markers that are being targeted to balance. The Metabolic Urine Test (MUT) includes:
Health Advisor (nutrient questionnaire) includes: A questionnaire-based survey of your macros (protein, carbs, fats), vitamins, minerals, and other potential health imbalance risks. The HAQ is based on science, years of research, thousands of clients and when compared to actual lab testing shows parallel results. What type of tools will I have available to help me with my menu?You will be provided with the Power Foods 101 Book and a 7-Day Sample Menu that will help you eat well for your goals. Power Foods 101 is a book where Naturopathic Doctor Joël ND has done all the research for you, bringing you the latest Nutritional & Natural Health information to help: Boost Your Energy, Be Lean & Get Your Glow! with a 3 Day Power Shift that supports Balanced Health. This is a project from the heart in support of the Ottawa Regional Cancer Foundation which is dedicated to providing cancer care support and research to prevent, detect, diagnose, and cure cancer. Fueled by Power Foods that are deliciously transformed into 101 + Metabolically Active Plant Powered & Gluten Free Simple Recipes. Featuring what Carol Alt, Dr. Mercola, Dr. Neal Barnard & Other High Energy People Eat To Fuel Their Days! Your 7-Day sample menu will target easy meal prep with family friendly recipes. It will also include easy options to purchase and meal kit companies for those on limited time. Is there insurance coverage for the Be Lean program?You will be provided receipts for your Be Lean program as follows:
You will receive individual receipts for the professional consultations as above to assist with insurance purposes. *There is not HST on any professional consultations. There is HST on labs and supplements. Many insurance companies cover Naturopathic Medicine and offer direct billing options. Nurse Practitioner consults and blood work at this time are often NOT covered with insurance companies. Please check with your insurance provider and reception for details. What is the schedule of the program?
This 12-week health and hormone plan unfolds as follows: Module 1: Goals & Dopamine – 60 minutes To kick-start your Be Lean plan we will start with a one-on-one visit to get to know you, define your goals and review your health history so that we get a complete picture of you. Feel free to ask us any questions and we’ll give you our feedback to ensure that we’re in sync. Learn how to “anchor” your goals for the greatest success. Next get tested for your body composition, health & hormones, Metabolic Urine Test (MUT) and fill out your Health Advisor Questionnaire (HAQ) to have your baseline of health and nutrients assessed. Not to worry if that sounds like a lot, we’ll guide you along in the process. In the comfort of your home or office enjoy receiving your weekly coaching video and taste the weekly recipe to kick start your plan off in the right direction! Begin Part I of your nutrition changes with an easy to follow 7- Day Reset Menu. “Setting goals is the first step in turning the invisible into the visible” ~ Tony Robbins Module 2: Nutrition & Inflammation – 30 minutes In this session we will review the foundations of nutrition with Power Foods 101, Now to Wow! (chapter 2). The focus of the Be Lean Nutrition plan is a healthy lifestyle that includes your Power Protein (chapter 10), Clean Carbs (chapter 9) and Skinny Fats (chapter 8). You will receive your 7 Day Be Lean Menu plan that you can use as a template for your menu, which includes recipes, a shopping guide, as well as ready-to-purchase food options or meal kits to make life easier! Got cravings? Not to worry if you’re Craving This… you can Try That! We will also give you tips on athletic performance nutrition to keep you energized for your workouts and fueled for your recovery. Receive your weekly coaching video and new recipe – Nature’s Fix Crackers to try which is one of our favourites for breakfast or when you have the munchies! “You don’t have to be great to start, but you have to start to be great!” Module 3: Power Sexy Hormones & Trio – Estrogen, Progesterone & Testosterone Meet with our Nurse Practitioner virtually for your baseline hormone consult & recommendations. Learn about the “Sexy Hormone Trio” that are key to wellness – Estrogen, Progesterone & Testosterone. Find ways to recharge your energy & your mojo! Get extra support with our Sexy Hormone Guide, virtual weekly coaching video and try our hormone balancing Kohlrabi Pistachio Slaw with Roasted Red Pepper Drizzle. “Be the best version of you! “ Module 4: Doctors Report & DOSE – 45 minutes In this one-on-one post-lab session, your Naturopathic Doctor will review all findings and integrate them into a Doctor’s Report which is your tailored health plan. You will receive more tips on your nutrition, nutrients and ways to support what’s missing with food and or supplement recommendations. We know that a plan is just a plan without understanding the root cause, receiving tools to make it happen and ongoing support, so we’ve taken care of all of that. As a bonus, we’ll talk about getting your DOSE – to fuel your happiness! Receive your weekly coaching video and recipe to review on your schedule. “The happiest people don’t necessarily have the best of everything…they just make the best of everything they have.” ~ dandelionquotes.com Module 5: Digestion & GI Trio The goal of this module is to help you calm the fires of heartburn, nix belly bloat, absorb awesomely and to poop right! We will review the 3 main hormones that regulate digestion. If you want to feel energetic, have a better mood, and work on your inner and outer beauty this is the session for you! Receive your “Tummy Troubles” Guide, virtual coaching video and enjoy tasting your digestive resetting recipe! Find out if the best way to get rid of tummy troubles is to
Bring it all home with our 9 Habits of People with Great Digestion! “It’s not only about what you eat, but also about what you absorb!” Module 6: Sleep & Melatonin In this module you will learn about your daytime hormones (cortisol, serotonin) and nighttime hormones (melatonin, growth hormone) that are managed by light. Running on adrenaline during the day, often leads to raised baseline levels of cortisol at night making it challenging to fall and stay asleep. Find ways to boost your melatonin get your “Sleep in Seattle” instead of “Counting Sheep”! Take a break from your day to enjoy your weekly coaching video on meditation and recipe to help you find your zzz’s! “Get your sleep instead of counting sheep” ~ Dr. Joël, ND Module 7 – Stress & Cortisol Life is all about balance. A little bit of stress can put some pressure on you to get things done which is a good thing, however too much stress can also stop you from getting things done which is not so good. All too often people reach for a little bit of chocolate cake or too much bread to boost one’s mood. But this causes more weight gain, which cycles into feeling down. So, look towards doing a mindset shift and see the glass half full. This module will help you understand about the 3 types of stress and strategies to help you find your Zen! Review this session with your weekly coaching video and find your inner foodie with our stress busting recipe. “Give your stress wings and let it fly away!” Module 8 – Metabolism & Thyroid Optimize your metabolism by resetting your thyroid hormones. Thyroid hormones help your body burn fat and provide you with more energy. In this module we will review the keys to promoting the adrenal – thyroid connection to promote a lean you. The bonus is that the thyroid also helps to regulate the quality of your hair, skin, and nails! Balanced Thyroid Hormones = Lean & Beautiful on the inside out! Receive your weekly coaching to remind you of our simple optimal metabolism tips and try whipping up our metabolism balancing Power Foods 101 recipe. “Slow & Steady wins the race!” Module 9 – Energy & Glutamate & GABA – 30 minutes If you are feeling tired, having trouble finding your get-up and go or wanting to take a snooze instead of hitting the town this is the module for you. Review ways to promote optimal levels of energy through “Energy Management”. Find the top 10 ways to boost energy in 10 minutes or less and ensure your energy nutrients are fueling you. Receive your weekly coaching video and Power Foods 101 recipe to tie it all together with a bow! “Energy flows where attention goes.” Module 10 – Brain & Acetylcholine If you’ve been having trouble remembering people’s names, what you came into a room to do or what was on your grocery list, we’ve got you covered. Boost your brain hormones with key nutrients and brain enhancing exercises to keep you as sharp as a tack! Next get tested for your body composition, health & hormones, Metabolic Urine Test (MUT) and fill out your Health Advisor Questionnaire (HAQ) to have your summit health and nutrients assessed. Receive your weekly coaching video and brain boosting recipe to enjoy at your leisure. “The energy of the mind is the essence of life.” ~ Aristotle Module 11 – Beauty & Insulin Glow from the inside out by learning how to balance your “Beauty Hormone” insulin. Great skin health begins from within and is fueled with our simple top 10 glowing skin secrets. Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best. Receive your weekly coaching video with inexpensive beauty and skin solutions! “Glow (glõ) verb | To emit a steady radiance of light. To bean confidence, happiness, and positivity. To love and accept one’s own self.” Module 12- Longevity & Growth Hormone – 30 minutes The secret to the “Fountain of Youth” may be found by supporting your growth hormone with easy lifestyle habits that we’ll share in this module. Enjoy learning about the 9 Powers to Longevity and what you can do to feel 30 when you’re 50 and not feel 50 when your 30! We will make sure that you’ve got all your tools in your “Health Kit” to use whenever you need a boost! That’s a wrap! Enjoy your weekly coaching video and in celebration our Green Spring Rolls for nature’s healthy wrap. Congrats! You did it!!! “To sustain longevity, you have to evolve” ~ Aires Spears Contact Us to Get Started |
