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Detox Cauliflower Soup

Detox Cauliflower Soup

Feature Super Food: Cauliflower
Free From: Dairy, Soy, Gluten
Course Soup
Keyword Nourishing Soups
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 72.8

Ingredients

  • 4 cups vegetable stock low sodium, gluten free
  • 1 leek cleaned, ends removed & sliced, reserving some to garnish
  • 1 medium cauliflower head rough chopped
  • ½ cup cabbage rough chopped, reserving some to garnish
  • 1 small onion rough chopped
  • 1 pear cored, rough chopped
  • 2 cloves garlic minced
  • 1 Tbsp. apple cider vinegar ACV
  • 1 tsp. ginger minced
  • 6 sprigs of fresh thyme reserving 4 for garnishing
  • Pinch of sea salt & peppers
  • 4 slices of lemon to garnish
  • 1/4 cup sunflower sprouts or other sprouts to garnish
  • 1/4 cup coconut yogurt unsweetened to drizzle

Directions

  • Add vegetable stock, leeks, cauliflower, cabbage, and onion to a large stockpot on medium heat. Let come to a boil, then turn down to low-medium to simmer and adding the pear, garlic, ACV, ginger and leaves of 2 thyme sprigs. Simmer for 10-15 minutes or until cauliflower is fork tender. Season with sea salt & pepper
  • OR For a roasted version: preheat oven to 375ºF. Add leek, cauliflower, cabbage, onion and pear to a parchment lined baking sheet. Drizzle with 2 Tbsp. of extra virgin olive oil (EVOO) and sprinkle with garlic. Roast for 10-15 minutes and then add to vegetable stock. Add ACV, ginger, thyme, sea salt & pepper. Simmer for a few minutes and then move to step 3. “Worth the roasting if you have time, because it enhances all the flavors… yum! “
  • Add all ingredients to a blender or food processor and process until smooth OR enjoy as is. Garnish with remaining leeks, cabbage and lemon or sunflower sprouts just before serving.

Notes

Nutritional Facts: Calories 72.8  | Total Fat 0.2 g | Saturated Fat 1.3 g | Polyunsaturated Fat 0.1 g | Monounsaturated Fat 0 g | Cholesterol 0 mg| Sodium 208.3 mg | Potassium 480.4 mg | Total Carbohydrate 11.8  g | Dietary Fiber 3.5 g| Natural Sugars 4.3 g | Protein 2.4 g | *Vitamin C 85.3 % |  *Vitamin A 15.7 %  |  Folate 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.