Glowing Skin Salad
Power Food: Arame SeaweedFree From: Gluten, Dairy
Ingredients
- ¼ cup dried *arame seaweed or seaweed of choice
- 1 cup water
- 6 cups arugula
- ½ each: red & yellow bell pepper julienned
- 1 avocado pitted, peeled & sliced
- ½ cup each: sundried tomatoes & olives
Dressing:
- 2 Tbsp. lemon juice
- 1 Tbsp. soy sauce (low sodium & gluten- free)
- 2 Tbsp. maple syrup pure (grade B)
- 1 tsp. fresh ginger root grated
- sea salt to taste
Toppings:
- ½ cup chia seeds to sprinkle
- ½ cup brazil nuts chopped to garnish
- 2 nori sheets crushed, to garnish
Directions
- In a small bowl, soak dried *arame seaweed in 1 cup of cold water for about 5 minutes or until soft. Drain, rinse, squeeze excess water out, pat dry and set aside.
- For the dressing, in a small bottle, add together lemon juice, soy sauce, maple syrup,
- grated ginger and sea salt, to taste.
- In a medium bowl, add arugula, peppers avocado, sun-dried tomatoes and olives.
- Drizzle dressing over top of salad, toss, garnish with a sprinkle of chia seeds, brazil nuts and nori.
Notes
*Health Buzz: Arame can be found in your local Asian or health food stores. Common brand names include Eden
Nutritional Facts: Calories 193.3 | Total Fat 3.7 g | Saturated Fat 0.9 g | Polyunsaturated Fat 1.2 g | Monounsaturated Fat 2.7 g | Cholesterol 0 mg | Sodium 299.2 mg | Potassium 354.2 mg | Total Carbohydrate 20.7 g | Dietary Fibre 3.9 g | Natural Sugar 1.9 g | Protein 3.1 g | *Vitamin C 99.5% | *Vitamin A 34.5 % | *Manganese 16.7 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.